All stores are open, see our trading hours
FREE SHIPPING FOR WEB ORDERS OVER $99
WISHLISTS
All stores are open, see our trading hours

101 Ways to Be Less Stressed: Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health

Hardback|Dec 2020
Product Rating: 0

$25.99

The world is stressful, and our lives are full of things that take a toll on our mental health. In this practical book, learn simple ways to reduce stress and take care of your mind. Invest in mental self-care so...


In Stock
50+ available

Expected to ship within 12 hours from Australia.

Free Shipping
for orders over $99.

You May Also Like

Bestseller
Switch on Your Brain: The Key to Peak Happiness, Thinking, and Health Paperback
$19.99
$19.99
in stock
Do It Afraid: Embracing Courage in the Face of Fear Paperback
$26.99
$26.99
in stock
Bestseller
The Faith of Queen Elizabeth: The Poise, Grace and Quiet Strength Behind the Crown Paperback
$27.99
$27.99
in stock
The Emotionally Healthy Leader Paperback
$24.99
$24.99
in stock
A Year With C S Lewis: 365 Daily Readings From This Classic Works Paperback
$15.99
$19.99
$15.99
$19.99
in stock
God's Smuggler Paperback
$22.99
$22.99
in stock
The Bait of Satan: Living Free From the Deadly Trap of Offense (20th Anniversary Edition) Paperback
$26.99
$26.99
in stock

The world is stressful, and our lives are full of things that take a toll on our mental health. In this practical book, learn simple ways to reduce stress and take care of your mind. Invest in mental self-care so you can persist and grow in the face of life's challenges.

:Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. Yet the mind is the source of all our thoughts, words and actions; when our thinking is unhealthy, our lives will be unhealthy--even if we go to the gym seven times a week and eat kale every day.

It is so important that we focus on mental self-care and reducing daily stress, since mental toughness and resilience will get us through difficult times and help us achieve success in every area of our lives. Using the incredible power of our minds, we can persist and grow in response to life's challenges.

Let bestselling author and neuroscientist Dr. Caroline Leaf help you change your life by changing your mind with 101 simple ways to reduce stress. With simple strategies for mental self-care, we can change the
way we think and how we live our lives.

-Publisher

PRODUCT DETAIL
Features In Catalogues

Caroline Leaf

Dr Caroline Leaf received her training in Communication Pathology (BSC Logopaedics) at the University of Cape Town, South Africa. She also holds a Masters degree and PhD in Communication Pathology from the University of Pretoria, South Africa. Since 1981, Caroline has researched the human brain with particular emphasis on unlocking its vast, untapped potential. She has focused on the cognitive neuroscientific aspects of TBI/CHI (Traumatic brain injury / Closed head injury) and the science of thought as it relates to thinking, learning, renewing the mind, gifting and potential.

Caroline has been enthusiastically received all over the world by a variety of audiences, due to her unique ability to link the scientific principles of the brain to intellectual and emotional issues in simple and practical ways. Through years of research, she developed the Geodesic Learning theory (brain-compatible learning), which is a scientifically and statistically proven approach to thinking, teaching, and learning. She has also developed the unique Switch On Your Brain 5-Step Learning Process and the Metacognitive-Map as a learning tool, and she has presented these techniques to more than 100,000 students worldwide.
Caroline has published articles in academic journals and consumer magazines and has been widely interviewed by newspapers, and on radio and television about her research and theories. She frequently lectures to both Christian and secular audiences worldwide on diverse topics relating to optimal brain performance, including:
- Thinking and learning,
- Controlling your thought life,
- Managing stress,
- Eradicating toxic thoughts,
- Overcoming mental, emotional, and spiritual strongholds,
- Understanding male and female brain differences,
- Applying wisdom
- Identifying your unique gifts

Bestsellers in Christian Living