Eat the Cookie: The Imperfectionist's Guide to Food, Faith, and Fitness (Mp3)

Publisher Description

Women today feel burdened by the pressures of the world-the pressure to be enough, to look the part, and to have it all together. Social media tells us that we need to be all the things and do all the things-and then post a perfect picture to show everyone just how together we really are. And when it comes to healthy eating or working out, the pressure increases tenfold. "Fitspo" reminds us how little progress we've made and how far we still have to go. Paleo diets, Keto diets, clean eating, low carb, low fat. Crossfit, SoulCycle, Pure Barre. There's no shortage when it comes to plans for perfection. But what happens when this quest for health and perfection leads to something far worse? Fear, insecurity, and over-control create a vicious cycle that no one can win. In Food, Faith, Fitness, Taylor reveals spiritual truths and practical tools for seeing food and fitness as they're meant to be: an integrated part of a healthy, balanced lifestyle that's rooted in faith. Written with her characteristic straight-talk and humor, Taylor shares an honest look at where she's been, what the journey has been like, and how she's learned to be okay with the "almost but not yet." Whether you struggle with body image, eating disorders, or just plain dissatisfaction with yourself, Food, Faith, Fitness provides an easy to follow roadmap to the freedom that God wants for your life. Each chapter delivers God's truth about what it means to redefine your identity in healthy ways, as well as never-before-published recipes and fitness plans Taylor is known for. Food, Faith, Fitness is the reminder we all need that we are all fearfully and wonderfully made.