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A Busy Person's Guide to a Healthier Life: Practical Ways to Feel Better Every Day

Paperback|Mar 2019
Product Rating: 0

$15.99

: Live Longer, Feel Better, Stay Healthier Keeping fit can feel like a time-consuming task. But what if you could make several simple, small changes that add up to a large improvement in the quality of your life? The...


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:
Live Longer, Feel Better, Stay Healthier


Keeping fit can feel like a time-consuming task. But what if you could make several simple, small changes that add up to a large improvement in the quality of your life? The daunting challenge of improving your health would suddenly feel more achievable and maintainable, giving you the confidence you need to take more steps toward a better you.


This book is all about the little ways you can make a big impact on your well-being every day with practical advice and current research in three key areas:

Diet & Nutrition-read labels, grocery shop smarter, and stay hydrated Exercise & Fitness-overcome excuses, become gym savvy, and exercise your brain Stress & Rest-sleep better, understand depression, and conquer stress
These and other intriguing topics will help you make better choices and give you dozens of easy things you can do to promote a healthy lifestyle.


-Publisher

PRODUCT DETAIL
  • Catalogue Code 524232
  • Product Code 9780736975469
  • ISBN 0736975462
  • EAN 9780736975469
  • UPC HC7720
  • Pages 208
  • Department General Books
  • Category Christian Living
  • Sub-Category Diet & Health
  • Publisher Harvest House
  • Publication Date Mar 2019
  • Sales Rank 56924
  • Dimensions 215 x 139 x 11mm

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