Psychologist Archibald Hart theorises that heart attacks and other stress-induced illnesses are the lethal by-products of too much adrenaline. He suggests ways to minimise these threats through adjustments in values and lifestyle. The importance of learning stress management strategies...
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Psychologist Archibald Hart theorises that heart attacks and other stress-induced illnesses are the lethal by-products of too much adrenaline. He suggests ways to minimise these threats through adjustments in values and lifestyle.
The importance of learning stress management strategies for dealing with modern day demands gets more urgent each passing year. Dr. Hart's approach is unique and life-saving. It emphasizes the importance of taking control of your adrenaline arousal, the emergency response system of the body, and keeing it within the limits for which your body was designed. First published 18 years ago, the book is regualrly updated. Many have written and spoken to Dr. Hart about how this book has "saved their lives".
Everyone today has stress. But too much stress can produce too much adrenaline which can be physically damaging. Utilizing extensive new research, Dr. Hart has discovered the hidden link between adrenaline and stress and shows how to manage adrenaline levels and prevent stress-related illnesses physically, mentally and spiritually.
-Publisher
PRODUCT DETAIL
- Catalogue Code 81042
- Product Code 084993690X
- EANÂ 9780849936906
- Pages 240
- Department General Books
- Category Christian Living
- Sub-Category Diet & Health
- Publisher Thomas Nelson Publishers
- Publication Date Jul 1995
- Sales Rank 4278
- Dimensions 215 x 139 x 16mm
- Weight 0.254kg
Archibald Hart
Dr. Archibald D. Hart is a clinical psychologist and senior professor of psychology and dean emeritus of the Graduate School of Psychology, Fuller Theological Seminary in Pasadena, California. He also serves as the president of the International Network for Christian Counselors. Dr. Hart is an internationally known speaker and author of twenty-four books, including Adrenalin and Stress, Stress and Your Child, Helping Children Survive Divorce, The Sexual Man and The Anxiety Cure. He and his wife, Kathleen, live very happily in Southern California, surrounded by their children and grandchildren.
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