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eBook

Anxiety and Depression (Sheldon Mindfulness Series)

eBook|Feb 2016
Product Rating: 0

$12.99

This book provides an introduction to mindfulness, the concepts and theory behind it and how it can help manage not only anxiety, but a number of physical and emotional issues. It includes step-by-step practices to manage your anxiety and depression,...


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This book provides an introduction to mindfulness, the concepts and theory behind it and how it can help manage not only anxiety, but a number of physical and emotional issues. It includes step-by-step practices to manage your anxiety and depression, and links to an audio download of guided meditations. Topics include:



Understanding anxiety and mindfulness


No magic pills


How did I get to be like this?


Anxiety and depression in context


The stress response


Breaking the cycle


Effects of mindfulness on the brain


Moving forwards - take care


-Publisher

PRODUCT DETAIL
  • Catalogue Code 546830
  • Product Code 9781847094186
  • ISBN 184709418X
  • EAN 9781847094186
  • Department General Books
  • Category Christian Living
  • Sub-Category Recovery
  • Publisher Sheldon Press
  • Publication Date Feb 2016
  • Sales Rank 91464
  • DRM Adobe
  • Printable No
  • Size 0.61 MB (EPUB)

Cheryl Rezek

Dr Cheryl Rezek is a consultant clinical psychologist and mindfulness teacher who has worked in the field of health and mental health in both clinical and academic settings. She is the author of three other mindfulness books, as well as an App entitled iMindfulness-on-the-go.

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