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eBook

Anxiety (First Steps Out Of Series)

eBook|May 2011
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$6.91

Anxiety can rob you of opportunities, satisfaction, and self-esteem. But this doesn?t have to be the case ? by learning some simple techniques, you can regain ground and lead a happier, more fulfilled life. In First Steps out of Anxiety,...


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Anxiety can rob you of opportunities, satisfaction, and self-esteem. But this doesn?t have to be the case ? by learning some simple techniques, you can regain ground and lead a happier, more fulfilled life. In First Steps out of Anxiety, psychologist Kate Middleton reveals how anxiety works ? in your thought patterns and in your body?s chemicals. Drawing on real-life stories as well as her own experience of overcoming phobia, Kate lays out a path to recovery which is compassionate, easy to follow, and perfect for anyone wishing to take the first steps to recovery.

First Steps is a new series of short, affordable self-help on a range of key topics. In First Steps out of Anxiety, Kate Middleton draws on years of experience as a psychologist to explain what anxiety is, how it works, and what you can do about it. Full of real-life stories and tips, it is a useful guide for sufferers and carers alike. Other titles in the First Steps series include: Bereavement, Depression, Eating Disorders, Gambling and Problem Drinking.
-Publisher

PRODUCT DETAIL

Kate Middleton

Dr Kate Middleton (Ph.D., (Psychology) University of Nottingham) is a physician and the director of Anorexia and Bulimia Care, a charity that supports those with eating disorders. Dr Middleton is the author of Stress: How to De-stress without Doing Less; Self Harm: The Path to Recovery and Eating Disorders: The Path to Recovery.
Koorong - Editorial Review.

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