Basic Steps to Godly Fitness
According to the American Obesity Association, 127 million adults are overweight and, as they fight the battle of the bulge, 59 million turn to yoga. A recovering compulsive overeater, Willis will explain that it is impossible to extract Hindu spiritualism...
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According to the American Obesity Association, 127 million adults are overweight and, as they fight the battle of the bulge, 59 million turn to yoga. A recovering compulsive overeater, Willis will explain that it is impossible to extract Hindu spiritualism from yoga. All forms use spiritual postures and chants, such as "namaste," which means "I bow to the god within you" and "om," which pulls students into an emptiness that invites them to join with the universal mind. Sharing how the truth of Jesus Christ set her free from New Age lies and destructive behaviours such as alcoholism, promiscuity, and more, Willis will present a step-by-step Christian's alternative to yoga that incorporates godly truths into wholeness for the body, soul, and spirit.
In this uniquely integrated program, certified personal trainer and aerobics instructor Laurette Willis shares her BASIC (Body And Soul In Christ), step-by-step plan to improve wholeness in body, soul, and spirit. Convinced that diets alone don't work, Laurette shows how lasting change starts on the inside, and she leads readers through a process that will help them. *turn mundane daily activities and exercises into acts of worship *develop a healthy self-image through forgiveness and freedom from addiction *experience God's transforming power through praise, prayer, and fasting Laurette provides readers with plenty of practical opportunities for growth, including "PraiseMoves," her own unique Christian system of worship and exercise that she calls "a Christ-centered alternative to yoga."
Laurette Willis, author of BASIC Steps to Godly Fitness, is a popular keynote speaker and an award-winning actor and playwright. Also a Women's Fitness Specialist and certified personal trainer, Laurette is the founder of PraiseMoves and Fitness for His Witness.