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Be Kind to Yourself: Releasing Frustrations and Embracing Joy

Paperback|Jul 2020
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$24.99

:When we experience frustrations in daily life, we often hold ourselves to blame. Self-criticism is often our default setting. But we can have a more gracious posture toward ourselves. We can practice disciplines of self-kindness. Editor and spiritual director...


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:When we experience frustrations in daily life, we often hold ourselves to blame. Self-criticism is often our default setting. But we can have a more gracious posture toward ourselves. We can practice disciplines of self-kindness. Editor and spiritual director Cindy Bunch calls us to self-care through greater compassion for ourselves. She helps us pay attention to the frustrations that bug us in order to identify negative thinking about ourselves or others. As we do so, we can discern what we need to let go. This allows us to lean into the things that bring us joy. Each chapter is filled with spiritual practices and creative exercises for reflection and celebration. Be kind to yourself. And discover new opportunities to embrace joy.
-Publisher

PRODUCT DETAIL

Cindy Bunch

As a senior editor with InterVarsity Press, Cindy Bunch acquAs a senior editor with InterVarsity Press, Cindy Bunch acquires and develops Bible studies, small group books and a widires and develops Bible studies, small group books and a wide variety of general-interest books. She has been leading sme variety of general-interest books. She has been leading small groups for the past twenty years and has written numerouall groups for the past twenty years and has written numerous Bible study guides, including several in IVP's LifeGuide Bs Bible study guides, including several in IVP's LifeGuide BC

Ruth Haley Barton

Ruth Haley Barton is co-founder and president of The Transforming Center (www.thetransformingcenter.org), a ministry dedicated to caring for the souls of pastors and Christian leaders. A teacher, spiritual director, and retreat leader, she has served on the pastoral staff of several churches including Willow Creek Community Church and is the author of numerous books and resources on the spiritual life including Strengthening the Soul of Your Leadership, Sacred Rhythms, Longing for More, Equal To The Task and Invitation to Solitude and Silence.

  • :introduction: What’s Bugging You?
  • Recording A Daily Examen: Days One To Ten
  • 1. I Had A Bad Day: Paying Attention To The Beautiful Things
  • 2. I Can't Believe I Said That: Speaking Kindly To Ourselves
  • 3. Beyond My Control: Creating A New Mental Playlist
  • 4. I Saw It On Twitter: Knowing What To Let Go
  • Recording A Daily Examen: Days Eleven To Twenty
  • 5. Ringing In My Ears: The God Who Sees Me
  • 6. When Life's On Hold: Establishing Self-care Practices
  • 7. It Wasn't Supposed To Rain Today: Discovering What's Underneath
  • 8. I Can't Believe He Did That: Forgiving Others
  • Recording A Daily Examen: Days Twenty-one To Thirty
  • 9. I Cracked Under The Pressure: Taking One Thing At A Time
  • 10. Things I Don't Want To Do: Gratitude Flip
  • 11. Second-guessing Myself: The Wisdom Of The Enneagram
  • 12. I Can't Find The Time To Do What I Want To Do: Choosing The Nourishing Things
  • Epilogue: Spiritual Direction
  • Appendix: The Intuitive Art Process

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