Body and Soul

Publisher Description

Get on Board with Fitness and Faith! As a professional surfer, Bethany Hamilton knows it's important to keep her body strong and healthy. But as a Christian, she knows that taking care of her spiritual health is crucial. While sharing her expertise as a world-class athlete, Bethany will help you develop a healthy lifestyle and gain confidence --- all in a fun style that's easy to understand and apply. You'll discover new workouts specially developed by Bethany's personal trainer, find delicious recipes and information on healthy eating, and get advice on deepening your spiritual life with God.

Body and Soul includes ways for you to: make fitness a part of your everyday life; build confidence and overcome challenges, big and small; understand and love your changing body; think positively and find balance; bring your body to full, overall health.

Even if you've never stepped foot on a surfboard, this book will help you become the healthiest and happiest 'you' you can be!