Boundaries For Your Soul: How to Turn Your Overwhelming Thoughts and Feelings Into Your Greatest Allies
Do your emotions control you or do you control your emotions? Many people let guilt, anger, or self-criticism dominate their lives and negatively affect their relationships. Boundaries for Your Soul shows you how to calm the chaos within. This groundbreaking...
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Do your emotions control you or do you control your emotions? Many people let guilt, anger, or self-criticism dominate their lives and negatively affect their relationships. Boundaries for Your Soul shows you how to calm the chaos within. This groundbreaking approach will help you:
know what to do when you feel overwhelmed,
understand your guilt, anxiety, sadness, and fear,
welcome God into the troubling parts of your soul,
and move from doubt and conflict to confidence and peace.
Boundaries for Your Soul includes relatable anecdotes, helpful exercises, an engaging quiz, and opportunities for personal reflection. Gathering the wisdom from the authors' twenty-five years of combined advanced education, biblical studies, and clinical practice, this book will set you on a journey to become the loving, authentic, joyful person you were created to be.
What if feelings like anger, sadness, and fear could improve your life for the better? In this practical, life-changing book, Christian counselors Alison Cook and Kimberly Miller describe their unique, five-step process for bringing peace to overwhelming emotions and harmony to your inner world.
Do you ever struggle to calm your competing, internal "enemies"? Boundaries for Your Soul provides a Spirit-based plan for creating remarkable serenity. You can recognize that these often-overwhelming emotions are not your enemies; rather, they are helpers who have gone well beyond their roles, robbing you of deep-down joy and genuine connection with others. By compassionately guiding them to their proper functions you can make them your greatest encouragers and allies.
In Boundaries for Your Soul, Cook and Miller guide you through a five-step process for doing so, showing you how to introduce the Holy Spirit to your wayward emotions and transform your weaknesses into powerful strengths.
Filled with anecdotes and wisdom from the authors' combined twenty-five years of study and clinical practice, Boundaries for the Soul leads readers on a journey of personal discovery grounded in the Christian tradition. Additional helps include exercises and opportunities for personal reflection.
Kimberly J. Miller, MTh, MA (MFT), is a Christian counselor who holds a masters of theology from Regent College and an MA in clinical psychology from Azusa Pacific University. She and her husband, Ken, enjoy landscape architecture, volunteer activities, and spending time with friends and family in Claremont, California.
Alison K. Cook, PhD, is a psychologist who specializes in integrating spiritual formation and psychology. She holds an MA in counseling from Denver Seminary and a PhD in religion and psychology from the University of Denver and Iliff School of Theology. Alison, her husband, Joe, and their two children are active in the Salvation Army in Cambridge, Massachusetts, and enjoy being in the outdoors.nbsp;