Breaking Free: Stress
Stop letting stress weigh you down! It's time to laugh more, stress less and enjoy life to the full. This book will help you understand stress, how it operates in your life, and how to apply biblical stress-free strategies to...
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Stop letting stress weigh you down! It's time to laugh more, stress less and enjoy life to the full. This book will help you understand stress, how it operates in your life, and how to apply biblical stress-free strategies to specific problems.
Both Christians and non-Christians struggle with stress, anger, negative self-image, anorexia, bulimia, compulsive overeating and even depression. Regardless of age, race, denomination or gender, no one is 100 percent immune from these disorders, but everyone can find relief. Dr. Mintle guides readers into new awareness and understanding of the healing process of each disorder as she offers powerful messages of hope and encouragement.
Stress is a part of our world today! But you can take charge of the stress. Use your God-given resources. It's time to laugh more, enjoy life to the fullest and stop letting stress slow you down.
DR. LINDA MINTLE is a nationally recognized writer, speaker and licensed clinical social worker who has been in general clinical practice for 20 years and specializes in marriage and family therapy and eating disorders. Dr. Mintle is also the resident expert for ABC Family Channel's Living the Life and a regular psychological contributor to several magazines. She has authored or co-authored three Integrity books: Overweight Kids, Lose It for Life (with Stephen Arterburn) and A Daughter's Journey Home. She and her husband live in Virginia Beach with their two children.