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Denise's Daily Dozen

Paperback|Jan 2010
Product Rating: 0

$22.99

From Denise Austin comes the perfect health book for anyone who wants to live better but just can't seem to find the time. Much more than just another excercise book, Denise's Daily Dozen covers a whole range of health and...


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From Denise Austin comes the perfect health book for anyone who wants to live better but just can't seem to find the time. Much more than just another excercise book, Denise's Daily Dozen covers a whole range of health and diet related concepts yet manages it all in a no-stress, time-conscious program of 12's. At it's core, this book contains the minimum daily requirements to keep the reader flexible, strong and trim. Organized simply into seven chapters, which equal the seven days of the week, it covers a full week in daily allotments. Each day will have it's own focus from Monday being "fat burning day" to Sunday's "recharge and rejuvenate."

Denise has created a total body program, including a 7-day balanced meal plan that includes healthy recipes, and a workout that encompasses 12 exercises done in 12 minutes each day. Everyone can take just 12 minutes, at whatever time of the day works for them, and turn it over to these simple and fun exercises. Cardio, toning, yoga and breathing exercises...they're all here but in a way the maximizes effect while minimizing time.

Beyond a dozen exercises for each day of the week this book will include many other of Denises dozens for each day.

-Publisher

PRODUCT DETAIL
  • Catalogue Code 289691
  • Product Code 9781599952444
  • ISBN 1599952440
  • EAN 9781599952444
  • Pages 336
  • Department General Books
  • Category Christian Living
  • Sub-Category Diet & Health
  • Publisher Faithwords
  • Publication Date Jan 2010
  • Dimensions 228 x 177 x 19mm
  • Weight 0.630kg

Denise Austin

Denise Austin is an historian and tertiary lecturer.

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