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Pamela Smith, R.D., shows you how to enhance your life with good eating. She gives you a plan for what, when, and how much to eat for peak stamina and performance.
This book will teach you what to eat, when to eat, and how much to eat in order to achieve peak stamina and performance. A nationally known nutritionist, author, and lecturer, Dr. Smith has been a guest on The Today Show, CNN News, and The 700 Club, among others, and is a nutritional consultant for the Hyatt Hotels and Resorts and for Walt Disney World.
Pamela M. Smith, R.D., is the author of several bestselling books, including Eat Well, Live Well; food for Life; and The Energy Edge. A Sought-after national expert on women's health, she is also a leader in the wellness movement and a popular speaker and media guest. Pam's daily radio tips for Living Well are broadcast across North America and in seven foreign countries. Through her work with nationally famous sports figures such as Shaquille O'Neal and sports organizations such as the Orlando Magic, the WNBA, and the PGA, Pam Smith has earned a place as one of America's most trusted nutritio