Eat Well, Live Well
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Pamela Smith, R.D., shows you how to enhance your life with good eating. She gives you a plan for what, when, and how much to eat for peak stamina and performance.
It's 3 o'clock in the afternoon. You're tired and hungry. It's true -- you didn't eat breakfast. You weren't hungry then. And that cup of coffee and doughnut gave you enough pep to last until lunch. You had a big salad then. Pretty healthy -- all that green stuff, even if you did pour on the dressing. So why are you starved? And where have your energy and concentration gone? Book jacket.
Pamela M. Smith, R.D., is the author of several bestselling books, including Eat Well, Live Well; food for Life; and The Energy Edge. A Sought-after national expert on women's health, she is also a leader in the wellness movement and a popular speaker and media guest. Pam's daily radio tips for Living Well are broadcast across North America and in seven foreign countries. Through her work with nationally famous sports figures such as Shaquille O'Neal and sports organizations such as the Orlando Magic, the WNBA, and the PGA, Pam Smith has earned a place as one of America's most trusted nutritio