Fat-Proof Your Family
Improve Your Family's Future Today Are you tired of losing weight that inevitably comes back? Are you concerned about your kids' health and want to be a fit family? If so, this book is for you. The key to long-term...
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Improve Your Family's Future Today Are you tired of losing weight that inevitably comes back? Are you concerned about your kids' health and want to be a fit family? If so, this book is for you. The key to long-term success is to get the entire family involved in a healthy lifestyle. Not only does motivation jump when you realize the influence you have on your spouse and kids, but healthy habits are so much easier--and satisfying--when people you love enjoy them too. In Fat-Proof Your Family, Dr. Ron Eaker presents simple, practical, and livable ways to lose fat and achieve lasting health and wellness. Together you can: - Stop the cycle of family-related weight problems - Get fit with uncomplicated, age-specific goals and plans - Pursue physical and emotional and spiritual health - Enjoy variety rather than endure restrictions - Learn what really works, based on science not fad This isn't a pie-in-the-sky approach. And it's not about quick fixes, secret formulas, or even diets (they do
J. Ron Eaker, MD, received his medical degree from the University of Tennessee??'s Center for the Health Sciences and completed his residency at the Medical College of Georgia. Practicing in ob-gyn, he has a special interest in family health and fitness. He has been listed in America??'s Best Doctors, is a member of numerous professional societies, and is a founding board member and vice chairman of the Institute of Religion and Health. Ron and his wife, Susan, have two daughters and live in Augusta, Georgia. When he is not doing homework with the kids, working, speaking, sleeping, or eating,