Feel Better Fast and Make It Last: Unlock Your Brain's Healing Potential to Overcome Negativity, Anxiety, Anger, Stress & Trauma

"Feel Better Fast and Make It Last gives you the latest fascinating and important neuroscience information on how to boost your mood, quiet anxiety, and increase your overall brain health. I highly recommend it."

• Andrew Newberg, MD
  Thomas Jefferson University; coauthor of How God Changes Your Brain

"Life is full of challenges for everyone. But contrary to what you may believe, these events need not preclude your ability to be happy and joyful. In Feel Better Fast and Make It Last, Dr. Daniel Amen gives us a powerful array of tools to redirect our brains away from despair and grief to a place of happiness, gratitude, and love. This book is truly a precious gift."

• David Perlmutter, MD
  Author of #1 New York Times bestseller Grain Brain and The Grain Brain Whole Life Plan

"This book is delightful to read, a guide full of useful information for all of us that will help our brains and help our lives and our habits. All of us who have read it have been helped by it."

• Andrew Campbell, MD
  Editor in chief, Advances in Mind-Body Medicine

"Feel Better Fast and Make It Last is the one book about the brain that you'll want to read this year. I have been working with Dr. Amen for the past 25 years, and this book is his most exciting work yet. Do you want to discover the secrets of quantum change? If you want to transform your life, take the practical steps outlined in this book, which will help you feel better fast and make it last. This book will give you what you need to bring lasting change to your brain. Feel Better Fast and Make It Last is your manual for transformed life!"

• Dr. Earl Henslin
  Clinical Psychologist and author of This Is Your Brain on Joy

"Daniel has taught me (and countless others) the critical role our brain health plays in our careers, families, and overall quality of life. If you truly value the relationships in your life, stop what you're doing and read this book."

• Todd Davis
  Franklin Covey's chief people officer; Wall Street Journal bestselling author of Get Better: 15 Proven Practices to Build Effective Relationships at Work

"This book is your map to an abundant life! Imagine sitting down with one of the smartest, most passionate doctors on the planet and getting a personalized plan for the healthiest version of you. That is the experience of reading Feel Better Fast and Make It Last.
To know Dr. Amen is to believe that your life can be all it was meant to be. This book feels like sitting with him in his office and getting his personal plan for your healthiest life.
Healthy people build healthy families. Healthy families create a healthy world. If you want to positively change your life and the lives of generations that will follow you, you must read this book!"

• Jen Elmquist, MA, LMFT
  Mental and relational health expert and author of Relationship Reset

"Our choices determine our results, and our results determine our success. It all begins with choices. But the question is, which choices are right? How can we choose to live with joy, creativity, and prosperity, and free ourselves from depression and panic? With his astonishing new research, Daniel Amen has unlocked the answers. In this book, you'll discover new aspects of who you are and who you can become. Once you understand your own emotions and behaviors, you can replace the negative with a positive future. This book outlines the game plan to your most fascinating and fulfilling life."

• Sally Hogshead
  New York Times bestselling author and creator of the Fascination Advantage personality test

"Dr. Daniel Amen keeps writing cutting-edge, easy-to-understand books on what is most important to a healthy and happy brain. This is his best book yet. Dr. Amen shows us how we can all have good brains, overcome life's main stressors, and foster healthy lives. Feel Better Fast and Make It Last has motivated me to change my lifestyle, keeping the health of my brain in mind. This book will be on my "must read" list for all my clients-and my family members.
Dr. Amen's Feel Better Fast and Make It Last is a get-you-thinking and start-changing book that doesn't make you feel guilty but educates you into wanting to live with your brain as your first priority.
I could not put down Feel Better Fast and Make It Last, as it was readable, easy to understand, and related to my life. It shook me up and gave me new habits of asking myself each day, "Is this good or bad for my brain?" and making daily decisions based on "Will this make me feel good now but not later?" Dr. Amen's contribution to brain health is helping us all improve our lives."

• Sharon May, PhD
  Founder of Safe Haven Relationship Center and author of Safe Haven Marriage