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Feeling Good the New Mood Therapy

Paperback|Mar 2000
Product Rating: 0

$22.99

Revised and Updated Feeling Good Feels Wonderful The good news is that you can rid yourself of anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D.,...


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Revised and Updated Feeling Good Feels Wonderful The good news is that you can rid yourself of anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically tested techniques that can lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an All-New Consumer's Guide to Antidepressant Drugs as well as a new introduction to help answer your questions about the many options available today for treating depression. * Recognize what causes your mood swings * Nip negative feelings in the bud * Deal with guilt * Handle hostility and criticism * Overcome addiction to love and approval * Build self-esteem * Beat "do-nothingism" * Avoid the painful downward spiral of depression Begin Now, to Experience the Joy of Feeling Good.
-Publisher

^The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an All-New Consumer′s Guide To Anti-depressant Drugs as well as a new introduction to help answer your questions about the many options available for treating depression. ^ - Recognise what causes your mood swings ^ - Nip negative feelings in the bud ^ - Deal with guilt ^ - Handle hostility and criticism ^ - Overcome addiction to love and approval ^ - Build self-esteem ^ - Feel good everyday
-Publisher

PRODUCT DETAIL
  • Catalogue Code 145916
  • Product Code 0380810336
  • EAN 9780380810338
  • Pages 736
  • Department Academic
  • Category Church
  • Sub-Category Care/counselling
  • Publisher Avon Books
  • Publication Date Mar 2000
  • Sales Rank 32113
  • Dimensions 177 x 165 x 31mm
  • Weight 0.340kg

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