Finding Quiet: My Journey to Peace in An Anxious World
:Many of us live in between two extremes when it comes to mental health. On one side, we are told to embrace anxiety as a part of our being. The best we can do is medicate and live with it....
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:Many of us live in between two extremes when it comes to mental health. On one side, we are told to embrace anxiety as a part of our being. The best we can do is medicate and live with it. On the other side, we're told that freedom can be found if we believe hard enough, and that we're at fault if we can't get over the thoughts that hold us back.
But what if there is another way? A way to acknowledge the struggles and learn how to manage the things that trigger us while believing in the promises and goodness of God?
This is the tension that Jamie Grace has lived in for most of her life. Known as a singer with a vibrant personality, Jamie has spent the last decade touring and speaking about her faith on stages and in front of the camera. But behind the scenes she was diagnosed with Tourette syndrome, OCD, ADHD, and an anxiety disorder as a preteen. Since then she has faced inner battles that have included panic attacks and self-harm. In Finding Quiet, Jamie shares what she has learned about managing the negative effects of her diagnoses, harnessing the positive outcomes, and leaning into the journey God has led her on.
Jamie Grace is a singer-songwriter from Atlanta, Georgia. A graduate of Point University with a bachelor's in child and youth development, Jamie Grace uses her platform as a singer, songwriter, speaker and actress as a way to motivate those around her, especially kids and teens. At 11 years old Jamie was diagnosed with Tourette Syndrome and knows first hand the importance of being encouraged at a young age. Jamie Grace is touring full time opening for and co-headlining with artists such as TobyMac, Newsong and Matthew West and has launched social media sites ImaGodgirl.com and ImAFighter.org.