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First: What It Takes to Win

Paperback|Jul 2013
Product Rating: 0

$26.99

Physical Strength Can Only Take You So Far Reigning CrossFit World Champion Rich Froning is ?The Fittest Man on Earth.? He?s fast. He?s strong. And he?s incredibly disciplined. But it takes more than physical strength to compete and win...


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Physical Strength Can Only Take You So Far

Reigning CrossFit World Champion Rich Froning is ?The Fittest Man on Earth.? He?s fast. He?s strong. And he?s incredibly disciplined. But it takes more than physical strength to compete and win at an elite level. It takes incredible mental and spiritual toughness as well. And it is the precise balance of all three that makes Rich Froning a champion.

In First, readers come alongside Rich as he trains for and competes in back-to-back-to-back CrossFit World Championships. Along the way, Rich shares invaluable training tips, motivational techniques, and spiritual insights that, in keeping with the CrossFit philosophy, will prepare you to respond to any real-life physical, mental and spiritual challenge.

-Publisher

PRODUCT DETAIL
  • Catalogue Code 373721
  • Product Code 9781414386782
  • ISBN 1414386788
  • EAN 9781414386782
  • Pages 304
  • Department General Books
  • Category Biography
  • Sub-Category General
  • Publisher Tyndale House
  • Publication Date Jul 2013
  • Sales Rank 69125
  • Dimensions 205 x 137 x 25mm
  • Weight 0.317kg

Rich Froning

In 2011, Rich Froning took first place in the CrossFit Games, earning him the title of "Fittest Man on Earth." In 2012, 2013, and 2014, Rich successfully defended his title, becoming the first man ever to win the Games four times. He lives in Tennessee.

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