Fit Over 50: Make Simple Choices Today For a Healthier, Happier You
: Health, Fitness, and Weight Loss Advice You Can Trust To stay fit after 50, you don't need to be an expert on health. You need essential, practical, and accurate information from people who are experts. Doctors Walt...
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Health, Fitness, and Weight Loss Advice You Can Trust
To stay fit after 50, you don't need to be an expert on health. You need essential, practical, and accurate information from people who are experts. Doctors Walt Larimore and Phillip Bishop want to give you truthful and trustworthy advice to help you separate fact from wishful thinking and to identify misconceptions when you see them.
Take control of your overall well-being with tips to help improve your health in four key areas: Physical - learn proven principles for effective weight loss, exercise, and nutrition Emotional - keep your mind sharp and better manage your emotions Relational - stay connected to others and build a stronger sense of community Spiritual - improve your relationship with God When you apply these easy-to-follow and scientifically sound strategies, you'll reap the many benefits of living well and staying healthy.
Dr. Walt Larimore has been a medical journalist since 1995. He hosted a nationally syndicated health news feature and has appeared on NBC's The Today Show; CBS Good Morning; CNN Headline News and PBS' Family Works. He practiced family medicine for over twenty years, served as a volunteer physician for the U.S. Olympic Committee, and has been named in Distinguished Physicians of America, Best Doctors in America, and Who's Who in Healthcare and Medicine. He has written or co-written a dozen books, including: Bryson City Tales, Alternative Medicine, 10 Essentials of Highly Healthy People, The Honeymoon Of Your Dreams and His Brain, Her Brain.