Building on the principles of exercise Dr. Colbert shares in his "New York Times"-bestselling book, "The Seven Pillars of Health," this resource includes workouts that will help people overcome disease and experience the good health God wants for them. (Consumer...
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Building on the principles of exercise Dr. Colbert shares in his "New York Times"-bestselling book, "The Seven Pillars of Health," this resource includes workouts that will help people overcome disease and experience the good health God wants for them. (Consumer Health)
-Publisher
Building on the principles of exercise Dr. Colbert shares in hisNew York Timesbest-selling book,The Seven Pillars of Health, this book includes workouts that will help you overcome disease and experience the good health God wants for you. The book and downloadable videos present beginner and advanced workout programs that are fast and efficient, enabling you to quickly achieve your fitness goals. You can:
Workouts are demonstrated with photos throughout the book as well as with corresponding downloadable video, which contains more than 25 minutes of personal instruction from Dr. Colbert and his son Kyle. By combining Dr. Colbert's medical experience with his son Kyle's expertise as a personal trainer, this book empowers you to take charge of your life, delivering dramatic and permanent results.
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-Publisher
PRODUCT DETAIL
- Catalogue Code 303520
- Product Code 9781616380267
- ISBNÂ 1616380268
- EANÂ 9781616380267
- Pages 208
- Department General Books
- Category Christian Living
- Sub-Category Diet & Health
- Publisher Siloam Press
- Publication Date May 2010
- Sales Rank 84881
- Dimensions 203 x 152 x 15mm
- Weight 0.502kg
Don Colbert
Don Colbert, M.D., is one of America's foremost authorities on the integration of natural and conventional health care. He is a board-certified family practitioner and is the author of such book as What Would Jesus Eat? Toxic Relief, Walking in Divine Health, and theBible Cure Booklet Series. A best-selling author, and a dynamic public speaker, his tremendously popular books exceed four million copies in print. He brings a 21st century approach to a timeless message of healthy lifestyle habits. Dr Colbert hosts an American national talk show, 'Your Health Matters', with his wife Mary and contributes columns both to Joyce Meyer's partner's magazine and Charisma magazine. He regularly speaks at national seminars. He makes his home in central Florida.- Publisher.
- <div><p></p><p Class="msonormal"><b>table Of Contents</b><b></b></p><p Class="contents" Style="margin: 6pt 0in 0.0001pt;"><i>introduction</i><i></i></p><p Class="contents" Style="margin: 6pt 0in 0.0001pt;"> </p><p Class="contents" Style="margin: 6pt 0in 0.0001pt;"><b>section I: exercise, A Pillar Of Health</b></p><p Class="contents" Style="margin: 6pt 0in 0.0001pt;"> </p> <p Class="contents" Style="margin: 6pt 0in 0.0001pt;">chapter 1:             Let’s Stir The Waters</p><p Class="contents" Style="margin: 6pt 0in 0.0001pt;">chapter 2:             The Benefits Of Exercise</p><p Class="contents" Style="margin: 6pt 0in 0.0001pt;">chapter 3:             Aerobic Exercise</p><p Class="contents" Style="margin: 6pt 0in 0.0001pt;">chapter 4:             Anaerobic Exercise</p><p Class="contents" Style="margin: 6pt 0in 0.0001pt;">chapter 5:             Fun, Alternative Exercises</p><p Class="contents" Style="margin: 6pt 0in 0.0001pt;"><b>section Ii: Disease-eradicating Exercises</b><b>  </b><b></b></p><p Class="contents" Style="margin: 6pt 0in 0.0001pt;"><b> (contains Photos Of Beginner & Advance Exercises)</b><b></b></p><p Class="contents" Style="margin: 6pt 0in 0.0001pt;">chapter 6:             Exercises To Maintain Health, Flexibility, And Strength</p><p Class="contents" Style="margin: 6pt 0in 0.0001pt;">chapter 7:             Exercises For Weight Loss</p><p Class="contents" Style="margin: 6pt 0in 0.0001pt;">chapter 8:             Exercises For Diabetes</p><p Class="contents" Style="margin: 6pt 0in 0.0001pt;">chapter 9:            Exercises For Osteoporosis</p><p Class="contents" Style="margin: 6pt 0in 0.0001pt;">chapter 10:            Exercises For Fibromyalgia And Chronic Fatigue Syndrome</p><p Class="contents" Style="margin: 6pt 0in 0.0001pt;">chapter 13:            Exercises For Prevention Of Heart Disease</p><p Class="contents" Style="margin: 6pt 0in 0.0001pt;">chapter 12:            Exercises For Prevention Of Cancer</p><p Class="contents" Style="margin: 6pt 0in 0.0001pt;">chapter 13:            Exercises For Arthritis</p><p Class="contents" Style="margin: 6pt 0in 0.0001pt;"><i>conclusion:            Exercise For Life! </i><i></i></p><p> </p></div>
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