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In this helpful, honest look at overcoming depression and anxiety disorders (including eating disorders). Dr. Mintle gives the reader step-by-step information on how truly to let go and move on.
Ever been emotionally stuck? Are there rough places in your life that you ca't seem to move beyond? Have you hidden your needs, afraid to reveal the depth of your pain? Do you want to let go, move on-but don't know how to start or who to tell? Linda Mintle understands. In this powerful book for women, written by a woman, she deals honestly and openly with the depression, anxiety and pain that can block your way to a full, productive life. Her stories of life and sharp insights will help you to move past those areas of hurt and loss that may have caused you pain for years!In Getting Unstuck, you'll discover: how you think, behave and relate influences your emotional health. how to know when you're stuck. how to recognize what keeps you there. how to learn new strategies that will move you forward. how to embrace-not fear-your pain. how to accept loss as change.Plus you¡¦ll get clear answers for why depression, anxiety and eating disorders affect so many women, and how can break free, once and for all.
DR. LINDA MINTLE is a nationally recognized writer, speaker and licensed clinical social worker who has been in general clinical practice for 20 years and specializes in marriage and family therapy and eating disorders. Dr. Mintle is also the resident expert for ABC Family Channel's Living the Life and a regular psychological contributor to several magazines. She has authored or co-authored three Integrity books: Overweight Kids, Lose It for Life (with Stephen Arterburn) and A Daughter's Journey Home. She and her husband live in Virginia Beach with their two children.