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Give Yourself a Break

Paperback|Jul 2015
Product Rating: 0

$21.99

:Many people are used to showing compassion to others. What many of us have trouble with is showing that same compassion to ourselves. Too often we say things to ourselves that we would never say to a friend. All this...


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:Many people are used to showing compassion to others. What many of us have trouble with is showing that same compassion to ourselves. Too often we say things to ourselves that we would never say to a friend. All this negative self-talk can have a devastating effect on our lives.

Licensed marriage and family therapist Kim Fredrickson wants readers to stop beating themselves up. Grounding her advice in the Bible, she offers practical steps and specific exercises to reprogram our thought lives. She helps us learn to show ourselves the kind of grace and understanding we offer to others--and to change our relationships, our outlook on life, and our view of ourselves in the process.

-Publisher

PRODUCT DETAIL
  • Catalogue Code 420903
  • Product Code 9780800724412
  • ISBN 0800724410
  • EAN 9780800724412
  • Pages 192
  • Department General Books
  • Category Christian Living
  • Sub-Category General
  • Publisher Revell
  • Publication Date Jul 2015
  • Sales Rank 58739
  • Dimensions 215 x 139 x 6mm
  • Weight 0.231kg

Kim Fredrickson

Kim Fredrickson, MS, has been a licensed marriage and family therapist (MFC 22635) for over 25 years and is also a life coach. Kim is currently adjunct faculty with William Jessup University (Rocklin, CA; www.Jessup.edu) and was an adjunct professor with Western Seminary (Sacramento, CA; www.WesternSeminary.edu) for 15 years. Kim specializes in individual therapy, recovery from trauma, and group therapy. Kim is a sought-after speaker on the topics of parenting, building healthy relationships, and self-care. Kim loves helping people become equipped spiritually, emotionally, and intellectually w

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