Good Life: Healthy Cookbook
Pamela Smith has defeated the myth that healthy food has to be boring and tasteless, and now you can too. THE GOOD LIFE, a follow-up to her popular Eat Well-Live Well, features not only single recipes, but entire meal plans...
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Pamela Smith has defeated the myth that healthy food has to be boring and tasteless, and now you can too. THE GOOD LIFE, a follow-up to her popular Eat Well-Live Well, features not only single recipes, but entire meal plans you will feel good about eating and serving to your family and friends.^^Built around fundamental healthy eating guidelines, the recipes and meals found in this book will nourish and energize you. You have plenty to choose from for breakfast, lunch, and dinner, plus scrumptious desserts and snacks. Even if you're living life in the fast lane, Pamela's practical tips will help you fit healthy living into your busy schedule.^^Kitchen tested for flavor and analyzed for fat, cholesterol and sodium content, all the recipes in THE GOOD LIFE are easy to prepare and fun to present. Nutritional facts are provided with every recipe, and they all taste as good as they look.^
Healthy food doesn't have to taste like cardboard. These dishes in Pamela Smith's cookbook are fun, fresh, and flavorful! Easy- to- prepare menus take the guesswork out of your meal planning.
Pamela M. Smith, R.D., is the author of several bestselling books, including Eat Well, Live Well; food for Life; and The Energy Edge. A Sought-after national expert on women's health, she is also a leader in the wellness movement and a popular speaker and media guest. Pam's daily radio tips for Living Well are broadcast across North America and in seven foreign countries. Through her work with nationally famous sports figures such as Shaquille O'Neal and sports organizations such as the Orlando Magic, the WNBA, and the PGA, Pam Smith has earned a place as one of America's most trusted nutritio
- Good Living, Good Cooking
- The Well-stocked Kitchen
- Lunches & Soups
- Making The Real Life The Good Life
- List Of Charts And Tables
- Recipe Index
- Subject Index P. 201