Simple survival tips and strategies for those who struggle with depression or anxiety. This quirky little book is filled with 20 easily applicable techniques that can help you manage the ghastliness of depression and anxiety in every-day life. ...
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Simple survival tips and strategies for those who struggle with depression or anxiety.
This quirky little book is filled with 20 easily applicable techniques that can help you manage the ghastliness of depression and anxiety in every-day life.
Written in an easy to read format, it's a little bit fun and a little bit funky and, because these 'tips' are gleaned from the author's personal experience of living with the dreaded 'glooms', it is also a BIG bit believable.
So, if life for you is inclined to be a tad overwhelming and perhaps getting gloomier by the minute, then these seemingly simple strategies may be exactly what you need to help conquer the gloominess and be a survivor too. An easy, enjoyable read; you will have a giggle but most importantly you will be encouraged to keep going. Definitely worth a try don't you think?
- Publisher.
PRODUCT DETAIL
- Catalogue Code 347735
- Product Code 9780646565200
- ISBNÂ 0646565206
- EANÂ 9780646565200
- Pages 96
- Department General Books
- Category Christian Living
- Sub-Category Recovery
- Publisher Beth Louise Barrett
- Publication Date Nov 2011
- Sales Rank 24071
- Dimensions 175 x 135mm
- Weight 0.164kg
Beth Louise Barrett
Beth is 52 years old, she has been married to Jeffrey for over 30 years and has two gorgeous sons Casey and Luke (who are married to Hannah and Cait respectively). Beth has suffered with clinical depression/anxiety disorder/social phobia for more than 21 years enduring many forms of counselling, pyschological and psychiatric help with varying deegrees of success. Beth's book 'How - I survive the Depression Thing' contains some of the techniques that have enabled her to travel through life in a fairly reasonable manner (give or take a few preferably forgettable moments.)
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