How to Be Up on Down Days
Have you ever had the Monday morning blahs seven days a week? Have you ever felt pulled from every direction? Have you ever felt fragmented, frustrated, or overwhelmed? Have you ever wished you could have your spiritual batteries recharged?Nell Mohney...
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Have you ever had the Monday morning blahs seven days a week? Have you ever felt pulled from every direction? Have you ever felt fragmented, frustrated, or overwhelmed? Have you ever wished you could have your spiritual batteries recharged?Nell Mohney says that if anyone can answer "Yes!" to any of these questions, then he or she knows exactly what down days feel like. It's almost impossible to live in a world of change and stress without feeling uprooted and powerless at times. Yet, the good news is that no one has to get bogged down with these feelings. The Christian faith makes it possible for anyone to be up on down days!In this book, Mohney shares a simple, yet profoundly effective formula for being up on down days -- a formula that has helped her through many ordinary down days as well as through extremely difficult times including the death of a son and her own bout with cancer. This formula helps individuals move out of deep discouragement, find more joy in life, overcome anxiety, and move toward personal freedom and spiritual maturity. Each enlightening chapter includes helpful tools such as: -- a life-review process-- tips for organizing, prioritizing, and setting goals-- ways to slow down, relax, and enjoy life more-- suggestions for alleviating stress and listening to physical "warning signs"-- strategies for facing and responding to problems-- suggestions for listening to self, others, and God
176 Pages In 4 Chapters
Blending biblical guidance, psychological insights, enlightening stories, and practical advice, this book will help you find renewed purpose and energy in your everyday life. Includes practical action steps and biblical affirmations.
Nell W. Mohney is a popular motivational author and speaker. She leads sminars for business groups, professional organizations, and church gatherings nationwide. She is the author of You Can Soar Like an Eagle; From Eve to Esther: Letting Old Testament Women Speak to Us; From Mary to Lydia; Letting New Testament Women Speak to Us; Keep on Kicking as Long as You're Ticking, Get a Faith Lift, Build Your Bounce-Back Ability, and Running the Marathon of Life. She also contributed to 365 Meditations for Women by Women and is a regular columnist for the Chattanooga Times/Chattanooga Free Press. She