Juicing, Fasting, and Detoxing For Life
From the bestselling author and health and diet guru Cherie Calbom, a holistic guide for detoxification for total well-being, now updated and revised. More than a simple collection of recipes, this book guides readers toward a lifestyle that promotes...
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From the bestselling author and health and diet guru Cherie Calbom, a holistic guide for detoxification for total well-being, now updated and revised.
More than a simple collection of recipes, this book guides readers toward a lifestyle that promotes alkaline balance by juicing, eating well, and cleansing the body and soul. While most juicing books focus too much on fruit juice (which disrupts the body's pH balance with too much natural sugar), this book primarily focuses on juices, smoothies, and soups made from vegetables. Now, completely revised and upated, it also offers a guide to the food richest in nutrients from Vitamin A to zinc and includes over 20 new juice recipes as well as new versions of various cleanses to benefit the colon, liver, gall bladder, and kidney, lymphatics, and more. Beyond the body, the Calboms explain the heavy toll emotional, mental, and spiritual unrest can take on the body (and sometimes even encourage disease) and share unique, effective methods for cleansing the body of such toxicity.
Calbom is director of Trinity Retreat House, president of Trinity Wellness Institute, and a certified HeartMath provider.
Cherie Calbom, MS, has earned a master's degree in nutrition from Bastyr University, where she now serves on the Board of Regents. She practiced as a clinical nutritionist at St. Luke Medical Center, Bellevue, Washington. Known as "the Juice Lady" for her work with juicing and health, her juice therapy and cleansing programs have been popular for more than a decade. She is also known as George Foreman's nutritionist and the other spokesperson for the George Foreman grills.