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Kiss Dieting Goodbye

Paperback|Jan 2007
Product Rating: 0

$18.99

Break the cycle of extreme dieting and guilty relapse! Elliot Young helps women to stop pursuing quick fixes and to embrace a long-term lifestyle transformation that leads to lasting weight loss and well-being.


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Break the cycle of extreme dieting and guilty relapse! Elliot Young helps women to stop pursuing quick fixes and to embrace a long-term lifestyle transformation that leads to lasting weight loss and well-being.

Young offers a life change for women wanting to be fit in mind, body, and soul?and who want to kiss failure goodbye.
-Publisher

Americans are obsessed with diets and dieting products, but theyare commitmentaophobes when it comes to weight loss. Howcan women stop chasing quick fixes to embrace a longaoterm lifestyle transformationthat leads to weight loss and wellaobeing? Personal trainer and former dieting extremist Elliott Youngshows readers how to exchange dieting for healthy living as they: adopt new skills in the sixaoweek starter K.I.S.S. plan eat nutrientaorich foods and practice portion control reap the emotional and spiritual rewards of real change With inspiring stories, exercise and food plans, and proven solutions,Young offers a life change for women wanting to be fit in mind, body, and soulaand who want to kiss failure goodbye.
-Publisher

PRODUCT DETAIL

Elliot Young

Elliott Young is Associate Professor of History at Lewis & Clark College in Portland, Oregon.

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