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Learned Optimism

Paperback|Aug 2002
Product Rating: 0

$32.99

You can significantly improve your life -- starting today -- with the power of ^ Learned Optimism ^ In this groundbreaking national bestseller, Martin E.P. Seligman shows you how to chart a new approach to living with "flexible optimism." Drawing...


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You can significantly improve your life -- starting today -- with the power of ^ Learned Optimism ^ In this groundbreaking national bestseller, Martin E.P. Seligman shows you how to chart a new approach to living with "flexible optimism." Drawing from more than twenty years of clinical research, Dr. Seligman outlines easy-to-follow techniques that have helped thousands of people rise above pessimism and the depression that accompanies negative thoughts and build a life of rewards and lasting happiness. "Learned Optimism "shows you how to: recognize your "explanatory style" -- what to say to yourself when you experience set-backs -- and how it influences your life boost your mood and your immune system -- with healthful thoughts help your children to practice the thought patterns that encourage optimism break the "I-give-up" habit with Dr. Seligman's ABC techniques change your interior dialogue and experience the astonishing positive results
-Publisher

This groundbreaking book teaches readers how to choose optimism--thereby gaining an essential new freedom to build a life of real rewards and lasting fulfillment.
-Publisher

PRODUCT DETAIL
  • Catalogue Code 134733
  • Product Code 0671019112
  • EAN 9780671019112
  • Pages 336
  • Department General Books
  • Category Christian Living
  • Sub-Category General
  • Publisher Pocket
  • Publication Date Aug 2002
  • Dimensions 209 x 134 x 21mm
  • Weight 0.312kg

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