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Learning to Tell Myself the Truth

Paperback|Nov 1994
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$27.99

A six-week guide to freedom from anger, anxiety, perfectionism and more that utilizes the principles of truth therapy. Workbook format.


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A six-week guide to freedom from anger, anxiety, perfectionism and more that utilizes the principles of truth therapy. Workbook format.
-Publisher

1. Will Truth Therapy Work For Me?^2. What Makes Truth Therapy Different?^1. The Tools Of Truth Therapy^2. Misbelief Detection^3. Anger: It's Sometimes Hard To Recognize^4. Anxiety: Breaking The Worry/Anxiety Spiral^5. Depression: Coming Out Of The Darkness^6. The Paradox Of Perfectionism^184 Pages^
-Publisher

A 6-WEEK PROGRAM Designed To Bring Immediate And Long-lasting Results To The Way A Person Thinks, Feels, And Acts.^^What Is Truth Therapy?^Tens of thousands of people have benefited from the author's book entitled "Telling Yourself the Truth," giving his life-changing principles of truth therapy. Utilizing the resources of the Christian faith-the power of the truth and the Spirit of truth-truth therapy has already empowered people to break free from the tyranny of anger, depression, anxiety, perfectionism, and other emotional difficulties.^^Why a Workbook?^LEARNING TO TELL MYSELF THE TRUTH is a stand-alone workbook designed to provide readers with the directive tools to implement truth therapy into their lives. Through self-evaluation, growth exercises, and the spiritual discipleship unique to a workbook, readers will be enabled to identify their own misbeliefs and replace them with the truth. Based on the premise that people feel and act the way they think, freedom from emotional anguish and behavioral paralysis is possible if true thoughts replace the lies a person believes.^^Who Is Helped by Truth Therapy?^Anyone who has difficulty controlling inappropriate emotions and/or actions-depressed people, anxious people, habitually irritated or angry people, people who want to break tough habits, and people who would like to feel better or establish better control over some aspect of their behavior.^^Will It Work for Me?^Absolutely YES! If you are willing to work at changing some of your beliefs, if you are willing to examine your habitual self-talk and replace your old thinking, then truth therapy will work for you.
-Publisher

This book is designed to provide readers with the directive tools to implement truth therapy into their lives. Through self-evaluation, growth exercises, and the spiritual discipleship unique to a workbook, as well as new techniques and subject matter recently developed, readers will be enabled to identify their own misbeliefs and replace them with the truth.
-Publisher

PRODUCT DETAIL

William Backus

Dr. William Backus is founder of the Center for Christian Psychological Services, and an ordained clergyman in the Lutheran church. He is also a licensed Consulting Psychologist. He has a master's degree in theology from Concordia Seminary in St. Louis and a Ph.D. in Clinical Psychology from the University of Minnesota. ýDr. Backus has conducted follow-up studies of his clients, which show a 95 percent improvement rate, compared to a 67 percent success rate for other methods of therapy. The difference, Dr. Backus says, is "the truth of God as revealed in the Word." ýIn addition, he serves

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