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eBook

Letting Go of Shame

eBook|Dec 2009
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$9.99

In this time of coronavirus concern, you may be feeling stuck and useless. This book helps us recognize shame for what it is, and affirm our basic humanity, humility, autonomy, and competence. As we identify shame and use recovery...


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In this time of coronavirus concern, you may be feeling stuck and useless. This book helps us recognize shame for what it is, and affirm our basic humanity, humility, autonomy, and competence.

As we identify shame and use recovery skills to work through it, Letting Go of Shame: Understanding How Shame Affects Your Life helps to explain the emotion of shame and its impact on our self-image and relationships. The authors offer us a way that we can personalize a plan of action to help build our self-esteem, and they suggest exercises to help us identify our feelings of shame.^Letting Go of Shame explains what shame is and how it can negatively impact self-image. Exercises and a personalized action plan help readers identify their feelings of shame and build their self-esteem.

-Publisher

In this time of coronavirus concern, you may be feeling stuck and useless. This book helps us recognize shame for what it is, and affirm our basic humanity, humility, autonomy, and competence.

As we identify shame and use recovery skills to work through it, Letting Go of Shame: Understanding How Shame Affects Your Life helps to explain the emotion of shame and its impact on our self-image and relationships. The authors offer us a way that we can personalize a plan of action to help build our self-esteem, and they suggest exercises to help us identify our feelings of shame.

-Publisher

PRODUCT DETAIL

Patricia Potter-efron

Patricia S. Potter-Efron is a family systems therapist and an individual and group therapist working mainly with families affected by chemical dependency. A graduate of Macalester College in St. Paul, she now directs Professional Growth Services, a program for adult children with dysfunctional families and does group work with recovering chemically dependent women. The Potter-Efrons are co-editors of and contributors to The Treatment of Shame and Guilt in Alcoholism Counseling and Aggression, Family Violence, and Chemical Dependency.

Ronald Potter-efron

Patricia S. Potter-Efron, MS, is a clinical psychotherapist at First Things First Counseling Center in Eau Claire, WI. She is coauthor of Letting Go of Shame and The Secret Message of Shame, as well as several professional books on anger and shame.

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