Lifeskills For Men: How a Man Takes Care of Himself
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For many men, life delivers far more occasions for stress and busyness than opportunities for personal care and relaxation. But a man's body, soul, and spirit can deteriorate quickly if he isn't adequately nourished. Are you experiencing a general decline in health? Do you labor with toxic anger, frequent fatigue, or crippling anxiety? You may fear the worst about unidentified yet persistent symptoms. With helpful and straightforward advice, How a Man Takes Care of Himself guides you into a practical understanding of a healthy lifestyle that can be tailored to fit you individually. You'll learn ways * to rebuild or maintain physical, emotional, and spiritual health, including: * manageable ideas for rest and relaxation * realistic goals for exercise * reasonable suggestions for restructuring your diet * well-grounded insight for times of quiet prayer and biblical meditation * constructive wisdom for maintaining life-building relationships with other men.
Lifeskills for Men series. In the midst of the ever-increasing busyness that pressures most men's lives, here is a fast, workable plan for getting control of life and staying healthy and sane.