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Managing Worry and Anxiety: Practical Tools to Help You Deal With Life's Challenges

Paperback|Jan 2020
Product Rating: 0

$19.99

:Scripture says "be anxious for nothing," yet most of us find ourselves increasingly worried and anxious--about our families, our jobs, our finances, our security, and so much more. We're even worried about our level of anxiety! Integrating both the...


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:Scripture says "be anxious for nothing," yet most of us find ourselves increasingly worried and anxious--about our families, our jobs, our finances, our security, and so much more. We're even worried about our level of anxiety!

Integrating both the psychological and spiritual aspects of anxiety, therapist Jean Holthaus offers this research-driven and faith-informed approach to understanding why we experience anxiety and shows us how to effectively manage it by developing three essential skills:

- living in the present moment
- suspending judgment
- believing yourself to be competent and equipped by God

Our world is never going to be a completely safe and understandable place. But with Holthaus's help, our hearts and minds can experience greater and lasting peace.

-Publisher

PRODUCT DETAIL
  • Catalogue Code 550073
  • Product Code 9780800736071
  • ISBN 0800736079
  • EAN 9780800736071
  • Pages 224
  • Department General Books
  • Category Christian Living
  • Sub-Category General
  • Publisher Revell
  • Publication Date Jan 2020
  • Sales Rank 17066
  • Dimensions 215 x 139 x 15mm
  • Weight 0.317kg

Jean Holthaus

Jean Holthaus, LISW, LMSW, has more than 25 years' experience providing therapy. She currently works as a clinician and manages two clinics for Pine Rest Christian Mental Health Services. Her professional experience includes working with individuals, couples, and families dealing with abuse, anxiety, depression, marital issues, divorce, spiritual issues, changes of life, parenting, and more. A member of the National Association of Social Workers and the American Association of Christian Counselors, Jean lives in Pella, Iowa.

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