All stores are open, see our trading hours
FREE SHIPPING FOR WEB ORDERS OVER $99.
WISHLISTS
All stores are open, see our trading hours
eBook

Pain Management: The Mindful Way (Sheldon Mindfulness Series)

eBook|Nov 2016
Product Rating: 0

$9.99

Chronic pain affects an estimated 14 million people in the UK and is the most common reason for seeking medical help. There's increasing evidence that mindful practices can have a beneficial effect on pain (sometimes reducing intensity by as much...


Available for immediate download.

Read using our free app on your tablet or mobile!

Free Shipping
for orders over $99.

You may also like

Soulfulness: Deepening the Mindful Life Paperback
$25.99
$25.99
in stock
Habits of the Mind Paperback
Habits of the Mind
Paperback
(2)Rated 5 stars out of 5
$35.99
$35.99
in stock
The Mind Connection Paperback
The Mind Connection
Paperback
(1)Rated 4 stars out of 5
$22.99
$22.99
in stock
New ArrivaleBook
The Mindful Christian eBook
$31.04
$31.04
in stock
Reclaiming the Lost Art of Biblical Meditation Hardback
$22.99
$22.99
in stock
eBook
Overcoming Fear With Mindfulness eBook
$19.19
$19.19
in stock
The Lies We Believe: Renew Your Mind and Transform Your Life Paperback
$30.99
$30.99
in stock
Australian Author
Train Your Brain Paperback
Train Your Brain
Paperback
(4)Rated 5 stars out of 5
$16.99
$16.99
in stock


Chronic pain affects an estimated 14 million people in the UK and is the most common reason for seeking medical help. There's increasing evidence that mindful practices can have a beneficial effect on pain (sometimes reducing intensity by as much as 40%) and its associated anxiety and depression. This book combines the principles of mindfulness with research from the clinical field of psychology to help you improve your emotional, psychological and physical state. With guided meditations and other practices. Topics include:
Defining pain
How we feel and perceive pain
How a mindful approach can help
Why stress makes it worse
Mindful body movement
The importance of breathing and posture
Taking responsibility for your pain


-Publisher

PRODUCT DETAIL

Cheryl Rezek

Dr Cheryl Rezek is a consultant clinical psychologist and mindfulness teacher who has worked in the field of health and mental health in both clinical and academic settings. She is the author of three other mindfulness books, as well as an App entitled iMindfulness-on-the-go.

Bestsellers in Christian Living

The Daniel Fast Paperback
$24.99
$24.99
in stock
The Ultimate Guide to the Daniel Fast Paperback
$25.99
$25.99
in stock
Australian Author
The Daniel's Diet Lifestyle: Restoring God's Health Plan Paperback
$24.19
$24.19
in stock
The Daniel Plan: 40 Days to a Healthier Life Paperback
$21.99
$21.99
in stock
The Daniel Plan Cookbook Hardback
$36.99
$36.99
in stock