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People Fuel: Fill Your Tank For Life, Love, and Leadership

Paperback|Jun 2019
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$24.99

We all need more energy, the vitality that helps us stay motivated, focused and productive in life. We know we receive energy from good nutrition, along with working out, adequate sleep and maintaining positivity. But there is another major source...


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We all need more energy, the vitality that helps us stay motivated, focused and productive in life. We know we receive energy from good nutrition, along with working out, adequate sleep and maintaining positivity. But there is another major source for the energy we need: having the right kinds of relationships with others. Not the ones that drain us, but the ones that refuel us.

In his new book, Dr. John Townsend, psychologist, leadership expert and coauthor of the New York Times bestselling Boundaries, shows you how we need the fuel of "Relational Nutrients" from others, and, in turn we can then provide them to others. Our bodies require physical nutrients to stay healthy. If we don't take enough iron, we can develop anemia.

Too little calcium can lead to bone disease. In the same way, John identifies the key Relational Nutrients that we need. As we experience these critical elements from others, we grow mentally and emotionally more sharp and healthy. And as we give these elements back, others benefit as well. Finally, Dr. Townsend details the specific types of people who can either be energy sources or energy drains, and gives concrete steps to help you cultivate relationships with those who will help you be all you were meant to be. The person who taught you how to have boundaries now helps you to experience the best from those people you have allowed into your boundaries.

-Publisher.

:
We all need more energy, the vitality that helps us stay motivated, focused and productive in life. We know we receive energy from good nutrition, along with working out, adequate sleep and maintaining positivity. But there is another major source for the energy we need: having the right kinds of relationships with others. Not the ones that drain us, but the ones that refuel us.


In his new book, Dr. John Townsend, psychologist, leadership expert and coauthor of the New York Times bestselling Boundaries, shows you how we need the fuel of "Relational Nutrients" from others, and, in turn we can then provide them to others.


Our bodies require physical nutrients to stay healthy. If we don't take enough iron, we can develop anemia. Too little calcium can lead to bone disease. In the same way, John identifies the key Relational Nutrients that we need. As we experience these critical elements from others, we grow mentally and emotionally more sharp and healthy. And as we give these elements back, others benefit as well.


Finally, Dr. Townsend details the specific types of people who can either be energy sources or energy drains, and gives concrete steps to help you cultivate relationships with those who will help you be all you were meant to be.


The person who taught you how to have boundaries now helps you to experience the best from those people you have allowed into your boundaries.


-Publisher

PRODUCT DETAIL
  • Catalogue Code 531550
  • Product Code 9780310354086
  • ISBN 0310354080
  • EAN 9780310354086
  • Pages 224
  • Department General Books
  • Category Relationships
  • Sub-Category General
  • Publisher Zondervan
  • Publication Date Jun 2019
  • Sales Rank 1176
  • Dimensions 228 x 151 x 15mm
  • Weight 0.235kg
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John Townsend

Dr. John Townsend (Psy.D., Rosemead Graduate School of Psychology) is a psychologist, popular speaker, radio host and the bestselling author and co-author of numerous books, including the Gold Medallion award-winning Boundaries and God Will Make a Way. He is co-founder of the Cloud-Townsend Clinic in Southern California.

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