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Physical Intelligence

eBook|Aug 2013
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$20.75

This book analyses the often-complex factors that influence weight gain, from our hormonal make-up to our eating psychology. Full of evidence-based research and real-life case histories, it gives intelligent advice on what to do when confronted with the need to...


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This book analyses the often-complex factors that influence weight gain, from our hormonal make-up to our eating psychology. Full of evidence-based research and real-life case histories, it gives intelligent advice on what to do when confronted with the need to tackle your health, or that of your child. It emphasises that exercise is key and that eating is one of the joys of life, not a medication. Topics include:? Our hunter-gathering past? Exercise intelligence? Why we don?t exercise enough? Hydration intelligence? Nutritional intelligence? Fasting intelligence? Antioxidants, vitamins, minerals and other supplements? Surgery for obesity
-Publisher

PRODUCT DETAIL

Tom Smith

Tom Smith, MD, spent several years as a general practitionerTom Smith, MD, spent several years as a general practitioner and medical researcher before taking up writing full-time. and medical researcher before taking up writing full-time. He contributes regularly to medical journals, has a weekly hHe contributes regularly to medical journals, has a weekly health column in two newspapers and is the author of several ealth column in two newspapers and is the author of several books about living and coping with serious medical conditionbooks about living and coping with serious medical condition

Physical Intelligence: How to Take Charge of Your Weight Paperback
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