Janet suffered from depression, exhaustion and weight gain. Then she began a 'prayerwalk' routine that transformed her own life and profoundly impacted those around her. Learn how you, too, can set out on a journey of increased energy and greater...
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Janet suffered from depression, exhaustion and weight gain. Then she began a 'prayerwalk' routine that transformed her own life and profoundly impacted those around her. Learn how you, too, can set out on a journey of increased energy and greater joy.
Praise for PrayerWalk ; PrayerWalk will start a revolution! If you apply the principles of this book, you will not only discover miraculous answers to your prayers, you will also streamline your waistline and benefit emotionally! I first began prayerwalking when I moved to Cal i fornia. I had no friends, and I found myself walking alone on the beach, talking to the Lord. Today my friends (I met my Christian friends as a direct answer to one of the prayers prayed while prayerwalking!) and I zip down the beach path, praying together, praising God, petitioning him for our needs, speaking his Word, praying for others, and thanking him. Like Janet, we have been awed as we have seen the results of our prayers and discovered God's answers to these prayers as well as the benefits of being outdoors in God's beautiful world-improved physical and mental health. ; -SUSAN WALES, author of A Match Made in Heaven and Social Graces ;Based on personal experience and not just on theory, PrayerWalk offers readers practical insights on how to get up, get moving, and get praying. The results can be life changing. ; -ROBIN JONES GUNN, best-selling author of the Glenbrooke series ;Once in a while a book comes along that you just know is the book for ;such a time as this.' PrayerWalk is one of those. With depth and delight, Janet McHenry shares her adventures in prayerwalking, unveiling her struggles as well as her successes. Praying people everywhere will love this book and be changed by it. Those new at prayer will find it an invaluable resource. I highly recommend it! ; -TRICIA MCCARY RHODES, best-selling author of Contemplating the Cross ;Janet Holm McHenry brings the needs of mind, body, and spirit together in this wonderfully practical and encouraging book. Prayerwalking makes so much sense you'll wonder why you haven't been doing it all your life! A sincere, warm-hearted, and down-to-earth book, PrayerWalk is guaranteed to motivate and inspire. ; -HEATHER ( The Dieter's Prayerbook) AND DAVID KOPP, coauthors of the Praying the Bible series and Praying for the World's 365 Most Influential People ;Already a ;holy hiker,' I hoped PrayerWalk would offer new insights and hope to help me achieve greater consistency in prayer and exercise. I was not disappointed. Honest, humorous, and insightful, PrayerWalk will encourage your heart and help your hips! ; -LINDA DILLOW, author of Intimate Issues and Calm My Anxious Heart ;Men as well as women should read PrayerWalk because it contains great teaching on prayer as well as physical fitness. If you long for spiritual and physical fitness, this is the book you should read. Practical and real, PrayerWalk shows you what to do and why and has lots of encouraging stories and practical tips for how to make prayerwalking a lifestyle. ; -ROGER C. PALMS, author of An Unexpected Hope and Enjoying the Closeness of God
Challenge your body. Feed your spirit. Change the world.
Ask any Christian woman about her most recent New Year’s resolutions, and you’ll likely find that “exercise regularly” and “pray more” were at the top of her list. We all long to look and feel our best, to live actively and healthfully. More than that, we desire to connect intimately with our God. Yet physical health and spiritual growth often take a backseat to the urgent demands of grocery shopping and bill paying, time with family and friends, and long hours at the office.
It’s Time to Exercise Your Prayer Life.
Three years ago, author Janet Holm McHenry suffered from depression, weight gain, and exhaustion. Then she began a prayerwalk routine that not only transformed her life but also profoundly impacted the lives of those around her.
Learn how you, too, can set out on a journey to increased energy, better health, and greater joy—and experience a rich, full prayer ministry that will have a lasting impact on your loved ones and community—in PrayerWalk.
“Prayerwalking makes so much sense, you’ll wonder why you haven’t been doing it all your life!” —Heather and David Kopp, coauthors of the Praying the Bible series
“Honest, humorous, and insightful, PrayerWalk will encourage your heart.”
—Linda Dillow, author of Intimate Issues
Janet Holm McHenry speaks around the country at prayerwalk events, retreats and other conferences. A high school English, journalism, and creative writing teacher, she has been prayerwalking for several years and founded a local prayerwalk ministry and a prayer group for parents of teens. She is the author of hundreds of articles and seventeen other books, including PrayerWalk, Daily PrayerWalk, and Prayer Changes Teens.
If I Can Do It, You Can Do It
Oh, that d word: discipline. I’ve never liked it, personally. We have met on occasion—with diets, short runs on exercise programs, and a prayer journal attempt or two. But life interfered with our acquaintance, and routines always fell by the wayside. Discipline implied torture, restriction, sameness. I mean, remember piano scales? Up and down, up and down. You never got anywhere, it appeared to me. Discipline simply stifled my spontaneity. Why, if I were committed to various routines of discipline, I couldn’t visit a friend or take my daughter shopping or watch the ducks flying the
I Was a Mess
Just two years ago I was falling apart. I bit my fingernails to their nubs with worry about finances (we had two kids in college). My weight was taxing my back, and my knees were giving way as I walked down stairs. I was force-feeding my soul with a few daily devotionals, but my prayer life was about zilch. Each night I gulped down a couple of St. John’s Wort tablets to combat depression. I ate too much, I was tired all the time, and I felt as if I were a few days
behind on every list of my life—from my load of essays at school to my laundry at home. I was an undisciplined mess.
I knew what I needed. I needed to exercise to get my strength back again. Could I exercise in the morning? I didn’t really have time—I usually shut off the alarm around six each morning, exhausted, and turned over for an extra half-hour of rest, then rushed through my morning routine and headed to school an hour later. How could I give up even more sleep for exercise? With kids’ sports schedules and lessons, faculty meetings, and few consistent baby-sitters, regular exercise after I taught school all day was impossible. There had been spells in my life when I was more active—aerobics and weightlifting classes, swimming laps at the pool. But classes always end, and our community pool is only open during the summer months. Besides, I didn’t want to leave my kids once I was home from work.
I also needed to pray—at length—to give over the worries of my life to God. A book I read many years ago that still pierces me is Could You Not Tarry One Hour? by Larry Lea. Tarry an hour? It seemed like a Grand Canyon leap of time in my going-going-gone schedule. However, seeking God, interceding for others, and staying in his presence were becoming the deepest desires of my heart. I truly wanted to strengthen my relationship with the Lord of the universe by spending more alone time with him—without the phone ringing, without the kids interrupting, without the washing
machine calling my name.
I’ve read over thirty books on prayer. Every single one recommends praying in the early morning hours. I had tried that over the years—getting up earlier than the family and creating my own prayer closet of sorts. Minutes into the routine, my head was usually flopping. You have probably guessed that I’m not a morning person. Actually, I’m not a night person either. I tell my high school students that most days I have one good hour—lunch hour (which is really only forty minutes for me)—and that afterward I’m ready for a nap. It’s true!
However, I did stick to an early morning routine once. I thought of praying while I exercised, and for several months I
propped my Bible on my NordicTrack and prayed through the Bible in the wee hours. That actually worked until my knees began to trouble me. Then the routine and I went our separate ways. My NordicTrack is now a great clothesline and keeps watch (wash?) in my office over my usually messy desk.
Two in One
I needed a workable plan, a resolution. I believe in New Year’s resolutions, but my new year starts in September, when I return to teaching. All summer long I sleep a little later and mosey through my household chores and writing tasks. It’s a leisurely pace. When school starts, I begin living by ringing bells again, so it makes sense to make my resolutions then.
When Labor Day passed that year, I felt pulled to become the woman of discipline I had never been. My past history could not have been a solid résumé for my success: Every day of my life seemingly had begun a new diet or a new exercise routine or a new prayer practice. Somehow my resolve that Sunday night in September felt different. I would do it this time. I would get up an hour earlier and tarry with God. Well, maybe tarry was not quite the right word because I had decided to spend my hour prayerwalking. I would walk for an hour, praying at the same time—meeting two sincere desires of my heart with one activity.
I loved the idea of doing two things at once. As a working mom, I always make multitasking a personal objective. Every morning I read the newspaper literally upside down as I lean over and blow dry my hair. I open my mail on the way home from the post office. I grade papers while listening to my daughter read at night. Although I may not be a model of organization, I love efficiency! Prayerwalking seemed a perfect solution to the two largest missing links in my life.
I had never before considered walking alone in the dark, early morning hours. The problem isn’t that it’s unsafe. In our town of just over a thousand people in a mountain valley in California, many not only leave their homes unlocked but keep their car keys in their ignitions. No, I’d not considered walking on Main Street because it didn’t have sidewalks and because huge logging trucks sweep through on their way to the lumber mill. However, a few days before I made my resolution, brand-new sidewalks sculpted of brick and cement and brand-new lighting made our few blocks of downtown look like a fairy tale town. Elsewhere people walk in their local mall before opening hours. We have no mall in our town, but I decided that our half-dozen blocks of twinkly-lit Main Street would be my mall—my prayerwalking course.
Beating “The List”
At 5:20 the next morning I woke up moments before the alarm, turned it off, and rolled over. The List began speaking to me. “You’re too tired; give yourself a few more minutes in bed.” “It’s probably too cold; why don’t you walk this afternoon when the sun is out?” “Remember all those dogs? They’re waiting for you!” “Bogeymen hide in the bushes!” “Your knee hurts; you’d better wait until you’re in better shape.” The List battered me for a few minutes until I remembered: I had not only made a physical-fitness resolution; I had also made a spiritual-fitness resolution.
Right then I realized that discipline involved another d word: decision. I could decide to be disciplined. I soon discovered that the decision to become disciplined had to be made daily (yet another d word.). Every single day I prayerwalked would be another decision, another step, toward discipline. That first day was no easier, no harder than any other. It was just a decision: Would I be a disciplined woman, for my own benefit, for the benefit of my family,
and for the glory of God? I could not fix the physical and emotional pains of my life, but I could decide to meet God each morning while I walked.
After all, he wanted to be my Personal Trainer for becoming a woman of prayer, strength, and discipline. Some people have walking buddies. Others, like Oprah, pay someone to cheer them through a workout. I knew that in this new calling, prayerwalking, the Lord would be waiting at 5:30 on the front steps of my house, ready to hear my praise and petitions and to guide my steps—not only for the next hour but for the whole day ahead. How could I stay in bed when God was waiting for me? I got up! The first victory was won!
During my first months of prayerwalking I was too afraid I’d wimp out and jump back into bed if I undressed, so I pulled on lined nylon pants and a heavy sweatshirt right over my pajamas. As it grew colder, I added a coat, a double-layered knit hat, a woolen scarf, and gloves. Frost is our mountain manna about nine months of the year, and I’ve never liked being cold. I look pretty funny when I walk, but it’s no fashion show at that hour, and I stay warm. Yes, it took a friend of mine several months to realize it was I walking early in the morning—he thought I was a guy with all the heavy clothes on.
I started out slowly. Although my enthusiasm was high, I knew that if I overdid my first days, I could risk injury and discouragement. I strolled down Main Street, then picked up the pace a bit. That first day I walked a mile and a half in a half-hour. I increased the distance over the next weeks until I was consistently walking three miles in an hour. (Now I walk five miles in less than an hour and a half—fives times a week.)
I had thought that I’d be alone with God that early morning hour. At first I devoted the entire hour to prayers for my husband, Craig, and for our four children, Rebekah and Justin, both away at college, and Joshua and Bethany, who are still at home. But one morning a couple of weeks into my prayerwalking changed all that. As I approached Toddler Towers, our local day-care center, two cars drove up from opposite directions and parked, almost in sync. In one I recognized my friend Cheryl, ready to open the home-awayfrom-home for a couple dozen little ones. Emerging from the other, a young father swept up his curly-haired little girl, still in jammies and holding her blankie, and handed his sleepy package to Cheryl. I was okay until the bundle said, “Bye, Daddy. Love you.” When I heard those words, the immenseness of my prayer job hit me. My prayerwalk was not just for my family and myself, but also for the many others I would encounter on Main Street. I began to cry—bawl is a better word. I cried and prayed for all the little children and their mommies and daddies, as well as the day-care workers who would mother and teach the children that day.
On subsequent days my Personal Trainer opened my eyes to other needs along my path, and I added new prayers. As I passed my church, just a half-block off Main Street, I prayed for our board members, who were desperately seeking direction. I prayed for the other two churches in town, which had their own struggles. I prayed for the owners of the businesses I passed each day, the principals and teachers at our three schools, the commuters leaving early for hour-away Reno, and the men heading for the day shift at the lumber mill. I added the city council members and the
county supervisors and other government workers. Soon I discovered a sober truth: I didn’t have enough time to pray for all the needs.
The experience was not only sobering but had another effect. One morning about two months after I began prayerwalking, my younger son, Joshua, then thirteen, came into the kitchen and said, “What are you doing, Mom?”
I looked down at the counter and back at him. Maybe he didn’t have his contacts in. “Making peanut butter sandwiches?”
“No, Mom,” he said accusingly, “you were singing.” He walked away, shaking his head.
He was right. I was singing. I, the one whose usual morning words were only Get up…I said get up…Get up or you’ll be late— and other variations on the same theme—was singing. God had been filling my soul while I prayerwalked, and I couldn’t hold it in anymore. It occurred to me that my entire countenance—in fact, my entire outlook on life—had changed. Prayerwalking an hour each weekday had transformed my life—in just a couple of short months.
On an ordinary morning I made the decision to prayerwalk.
On an ordinary morning you could do the same and thus change your life in similarly dramatic ways. Walk with me. Walk with me over city streets, small town paths, and country roads. Let me show you how one daily decision can make a difference for our world. Walk with me through joys and sorrows, through hopes and fears, through laughter and tears. Let me show you how talking with God each day will be better than extra sleep. Decide to seek a healthier lifestyle, and let me prove that “discipline” can actually feel good. Join me and our Personal Trainer…and prayerwalk your way to physical and spiritual strength.