: A natural, whole-body approach to reducing inflammation and feeling your best Inflammation is an important component of the immune system. It is essential for the healing process since it is a programmed response, necessary for fighting infections...
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A natural, whole-body approach to reducing inflammation and feeling your best
Inflammation is an important component of the immune system. It is essential for the healing process since it is a programmed response, necessary for fighting infections and repairing damaged tissues. However, problems arise when this inflammatory reaction becomes systemic and goes unchecked for months or years. When this happens, the same chemicals used for healing can cause weight gain and eventually trigger a host of deadly diseases.
Based on the life-changing principles shared in his New York Times best-selling books-tailored to specifically address inflammation-this book walks you through the process of building a healthy lifestyle. With nutritional and alternative health tips and an interactive food journal, it reveals:
What foods contribute to inflammation What foods control inflammation Groundbreaking research on how fat contributes to inflammation How to shop and eat out while on the anti-inflammatory diet Supplements that support weight loss and overall health And so much more!
Don Colbert, M.D., is one of America's foremost authorities on the integration of natural and conventional health care. He is a board-certified family practitioner and is the author of such book as What Would Jesus Eat? Toxic Relief, Walking in Divine Health, and theBible Cure Booklet Series. A best-selling author, and a dynamic public speaker, his tremendously popular books exceed four million copies in print. He brings a 21st century approach to a timeless message of healthy lifestyle habits. Dr Colbert hosts an American national talk show, 'Your Health Matters', with his wife Mary and contributes columns both to Joyce Meyer's partner's magazine and Charisma magazine. He regularly speaks at national seminars. He makes his home in central Florida.- Publisher.