Rhythms of Renewal: Trading Stress and Anxiety For a Life of Peace and Purpose (Study Guide)
Find freedom from stress and anxiety. Daily struggles with anxiety and stress make it difficult to receive God's peace. In Rhythms of Renewal, beloved author Rebekah Lyons draws from her own battle with depression and anxiety and shares a pathway...
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Find freedom from stress and anxiety. Daily struggles with anxiety and stress make it difficult to receive God's peace. In Rhythms of Renewal, beloved author Rebekah Lyons draws from her own battle with depression and anxiety and shares a pathway to establish four life-giving rhythms modeled by Jesus that quiet inner chaos and make room for a flourishing life. With heartening stories, research and practical steps to take action, Rebekah charts a path through four profound rhythms to cultivate the vibrant life you were meant to live.
By taking time to rest, restore, connect, and create, you will discover how to:
Take charge of your emotional health and inspire your loved ones to do the same
Overcome anxiety by establishing daily habits that keep you mentally and physically strong
Find joy through restored relationships in your family and community
Walk in confidence with the unique gifts you have to offer the world
The Rhythms of Renewal Study Guide includes video notes, discussion questions, and between-sessions exercises to help you practice each of the rhythms and see how Jesus modeled these rhythms himself.
Living in Rhythm
Designed for use with the Rhythms of Renewal Video Study (9780310098874), sold separately. Streaming video also available.
Have you ever woken up and just not felt right? Not ill, just off? As if you've lost something, some sparkle, or something tangible you simply can't find?
We all have. No one is immune from the hardline impacts of stress, fear, anxiety, and depression. Each of us just experiences them at different depths and handles them in different ways.
But we are not powerless.
Scripture did not ignore the mental consequences of sin. Jesus did not ignore the traps and obstacles our minds encounter as we battle in a fallen world. Scripture also never leaves us longing, it inspires, encourages, and draws out of us what we sometimes overlook. Why then, don't we ask Scripture what we can do to help us in our struggles? While not a replacement for therapy in any way, this study provides realistic habits and behaviors based on Scripture and biblical principles to sustain mental peace.
Rebekah Lyons took years to discover a set of realistic, daily soul-practices that aided her ongoing struggle with anxiety and panic and fear but also moved her past the struggle and into deeper relationships, opening herself to others, and embracing what it is to create from her soul. These practices have brought her freedom and helped her sustain that freedom while working through harder things with help.
Sharing these rhythms, Rebekah gives the women practical tools to contend for their own healing and sustained health and to forge a new road of wholehearted living. Rhythms of Renewal provides an approachable, household way of talking about sustained mental health found only in the peace given by Jesus Christ himself.
Rhythms of Renewal is a five-week video Bible study (DVD/digital downloads sold separately) for those struggling with anxiety, fear, stress, depression, or other mental health issues. Participants will be equipped through a common experience with simple daily practices and tips that help them own a new sense of peace, strength, and purpose. The result of Rhythms of Renewal is being filled with a Christ-like peace while becoming a blessing to others.
Introduction to biblical rhythms of renewal Rest Renew Connect Create
Designed for use with the Rhythms of Renewal Video Study (sold separately).
Rebekah Lyons is the author of Freefall to Fly: A Breathtaking Journey Toward a Life of Meaning and Founder of Q Women.She is the mother of three, wife of one and a dog walker of two living in Nashville. Rebekah is an old soul with a contemporary, honest voice who puts a new face on the struggles women face as they seek to live a life of meaning. Through emotive writing and speaking, Rebekah reveals her own battles to overcome anxiety, depression, and consumer impulses - challenging women to discover and boldly pursue the calling God has for them.Alongside her husband, Gabe, Rebekah serves as cofounder of Q Ideas, a nonprofit organization that helps Christian leaders winsomely engage culture. Her favorite pastime is spent with her nose in a book and a discriminating cup of coffee in hand.Website: http://rebekahlyons.comBlog: http://rebekahlyons.com