Rhythms of Renewal: Trading Stress and Anxiety For a Life of Peace and Purpose
: Daily struggles with anxiety and stress make it difficult to receive God's peace. In Rhythms of Renewal , beloved author Rebekah Lyons draws from her own battle with depression and anxiety and shares a pathway to establish four life-giving...
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Daily struggles with anxiety and stress make it difficult to receive God's peace. In Rhythms of Renewal, beloved author Rebekah Lyons draws from her own battle with depression and anxiety and shares a pathway to establish four life-giving rhythms that quiet inner chaos and make room for a flourishing life.
As a society, we are in the throes of a collective panic attack. Anxiety and loneliness are on the rise, with 77% of our population experiencing physical symptoms of stress on a regular basis. We feel pressure chasing careers, security, and keeping up. We worry about health, politics, and many other complexities we can't control. Eventually we find our minds spinning, trying to cope or manage a low hum of anxiety, unlike ever before.
But it doesn't have to stay this way. With deep warmth, Rebekah welcomes you into an intentional, lifelong journey toward sustained emotional, relational, and spiritual health. Rhythms of Renewal is your guide to daily rescue and a way forward into the peace and purpose your soul longs for.
With heartening stories, research, and practical steps to take action, Lyons charts a path through four profound rhythms to cultivate the vibrant life you were meant to live. By taking time to rest, restore, connect, and create, you will discover how to:
Take charge of your emotional health and inspire your loved ones to do the same
Overcome anxiety by establishing daily habits that keep you mentally and physically strong
Find joy through restored relationships in your family and community
Walk in confidence with the unique gifts you have to offer the world
Rebekah Lyons is the author of Freefall to Fly: A Breathtaking Journey Toward a Life of Meaning and Founder of Q Women.She is the mother of three, wife of one and a dog walker of two living in Nashville. Rebekah is an old soul with a contemporary, honest voice who puts a new face on the struggles women face as they seek to live a life of meaning. Through emotive writing and speaking, Rebekah reveals her own battles to overcome anxiety, depression, and consumer impulses - challenging women to discover and boldly pursue the calling God has for them.Alongside her husband, Gabe, Rebekah serves as cofounder of Q Ideas, a nonprofit organization that helps Christian leaders winsomely engage culture. Her favorite pastime is spent with her nose in a book and a discriminating cup of coffee in hand.Website: http://rebekahlyons.comBlog: http://rebekahlyons.com