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eBook

Sacred Rest

eBook|Dec 2017
Product Rating: 0

$16.99

Staying busy is easy. Staying well rested-now there's a challenge. How can you keep your energy, happiness, creativity, and relationships fresh and thriving in the midst of never-ending family demands, career pressures, and the stress of everyday life? In ...


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Staying busy is easy. Staying well rested-now there's a challenge.

How can you keep your energy, happiness, creativity, and relationships fresh and thriving in the midst of never-ending family demands, career pressures, and the stress of everyday life? In Sacred Rest, Dr. Saundra Dalton-Smith, a board-certified internal medicine doctor, reveals why rest can no longer remain optional.

Dr. Dalton-Smith shares seven types of rest she has found lacking in the lives of those she encounters in her clinical practice and research-physical, mental, spiritual, emotional, sensory, social, creative-and why a deficiency in any one of these types of rest can have unfavorable effects on your health, happiness, relationships, creativity, and productivity. Sacred Rest combines the science of rest, the spirituality of rest, the gifts of rest, and the resulting fruit of rest. It shows rest as something sacred, valuable, and worthy of our respect.
By combining scientific research with personal stories, spiritual insight, and practical next steps, Sacred Rest gives the weary permission to embrace rest, set boundaries, and seek sanctuary without any guilt, shame, or fear.

-Publisher

PRODUCT DETAIL
  • Catalogue Code 512697
  • Product Code 9781478921660
  • ISBN 1478921668
  • EAN 9781478921660
  • Department General Books
  • Category Christian Living
  • Sub-Category General
  • Publisher Hachette Australia
  • Publication Date Dec 2017
  • Sales Rank 75676
  • DRM Adobe
  • Printable No
  • Size 1.16 MB (EPUB)

Saundra Dalton-smith

Saundra Dalton-Smith MD is a board-certified internal medicine physician who has been practicing medicine since 1999. She treats a predominantly female population and has firsthand experience with the struggles women face trying to imitate the American dream. Dr. Dalton-Smith has been an adjunct faculty member at Baker College and Davenport University in Michigan. She lives in Alabama.

Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity Hardback
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