Seven Pillars of Health
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Let's face it--most of us don't have the luxury of time or energy when it comes to getting in shape. And most of us can't afford a personal trainer! At last-here's a book that you can put to immediate use to build health, improve health and improve the quality of your life.
Written by a body-fitness expert, this book will give readers nonhyped, accessible, balanced facts that can be used to build heath in a sensible way. Christiano becomes readers' personal trainer as he tells them what many doctors aren't. He gives readers three foundations and seven pillars to health.
Joseph Christiano, ND, CNC, a naturopathic doctor and certified nutritional counselor, has spent forty years developing individualized diet and exercise programs for Hollywood celebrities, major media personalities, and swimsuit winners in the Miss America, Miss USA, and Mrs. America pageants. The former Mr. Florida and Mr. USA runner-up, has been featured in national publications, including Iron Man, Woman's World, and Women's Health and Fitness, and authored several books, including My Body, God's Temple. As founder of Dump the Junk America, Dr. Joe has developed a nationwide campaign for he