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eBook

Stress

eBook|Jun 2011
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$10.63

Stress is a growing problem in modern life, with three out of five visits to the doctor attributed to stress-related problems. But what is it? Who does it affect? And what can be done about it? ...


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Stress is a growing problem in modern life, with three out of five visits to the doctor attributed to stress-related problems. But what is it? Who does it affect? And what can be done about it? ^^This lucid and helpful book guides us through the symptoms and causes of stress, emphasizing that being stressed is not a sign of 'being weak' but an unavoidable challenge of twenty-first century life - in fact, often the most motivated and successful people experience the highest levels of stress.
Debunking the myth that you have to clear your calendar to feel less stressed, Dr Kate Middleton provides tried-and-tested techniques for handling this challenge effectively. Because handling stress well will help you feel better and achieve more, even if it won't make you super(wo)man.


^^Dr Kate Middleton has a background in medicine and psychology. She is director of the national charity Anorexia %26 Bulimia Care and a regular speaker on subjects including common mental health issues, normal psychological development, and specialist topics such as stress and anxiety. Her main interests surround communicating principles and understanding that can contribute to good psychological health.
-Publisher.



Stress is a growing problem in modern life, with three out of five visits to the doctor attributed to stress-related problems. But what is it? Who does it affect? And what can be done about it? This lucid and helpful book guides us through the symptoms and causes of stress, emphasizing that being stressed is not a sign of 'being weak' but an unavoidable challenge of twenty-first century life - in fact, often the most motivated and successful people experience the highest levels of stress. Debunking the myth that you have to clear your calendar to feel less stressed, Dr Kate Middleton provides tried-and-tested techniques for handling this challenge effectively. Because handling stress well will help you feel better and achieve more, even if it won't make you super(wo)man. Whether you are experiencing acute stress now or sometimes feel on the brink of a burn-out, Dr Middleton will equip you to cope better and to be at your best, whatever life throws at you.
-Publisher

PRODUCT DETAIL

Kate Middleton

Dr Kate Middleton (Ph.D., (Psychology) University of Nottingham) is a physician and the director of Anorexia and Bulimia Care, a charity that supports those with eating disorders. Dr Middleton is the author of Stress: How to De-stress without Doing Less; Self Harm: The Path to Recovery and Eating Disorders: The Path to Recovery.
Koorong - Editorial Review.

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