Develop a stress management plan to fit you! Tired of reading long, impersonal books on stress? Too busy to spend hours in a stress management workshop? Try the Stress Test. Designed with busy people in mind, Stress Test brings you...
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Develop a stress management plan to fit you! Tired of reading long, impersonal books on stress? Too busy to spend hours in a stress management workshop? Try the Stress Test. Designed with busy people in mind, Stress Test brings you a complete, time-efficient guide to improving your stress level. Through a short, thorough self-evaluation, and a question-by-question discussion of the results, Stress Test offers practical ways to evaluate and reduce stress by addressing your specific issues. Discover which areas and patterns of your life affect your "Stress Quotient," and find ways to reduce it. Whether it's brought on by a sudden event or an ongoing environment, learn the best ways to deal with stress and bring balance back to your life.
Perfect for the person who's stressed and tired of reading lengthy, irrelevant information. Includes a test, results, and concise chapters on resolving specific issues.
1. Taking The Test^2. Work Stress^3. Relational Stress^4. Personal Stress^5. Community Stress^6. Stress Events^7. Stress Aggravators^8. Stress Fitness^9. Conclusion^
William J. Petersen is senior editor of Revell and the author of more than twenty books, including "25 Surprising Marriages." He lives in Chester Springs, Pennsylvania. Randy Petersen, a freelance writer, is the author or coauthor of over twenty-five books, including "The 100 Most Important Events in Christian History." He lives in Westville, New Jersey.
Thomas Whiteman, Ph.D., is the founder and president of Life Counseling Services and a director of Fresh Start Seminars. He is the author or coauthor of fourteen books and lives in Berwyn, Pennsylvania.