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Stronger Every Day: 9 Tools For An Emotionally Healthy You

Paperback|Jan 2021
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$24.99

:As a trauma-informed professional life coach, Janell Rardon spends a good deal of her day-to-day work with brokenness--broken families, broken relationships, broken hearts and souls. In response to the pleas of her clients, she developed a set of emotional health...


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:As a trauma-informed professional life coach, Janell Rardon spends a good deal of her day-to-day work with brokenness--broken families, broken relationships, broken hearts and souls. In response to the pleas of her clients, she developed a set of emotional health tools that help them repair the broken parts of their lives. In Stronger Every Day, she shares those powerful tools with you.

In this heartlifting book, she helps you to
- transform pain into meaning
- experience secure attachment with God
- shape healthy thoughts
- shift from shame to self-compassion
- practice healthy assertiveness
- set mental and emotional boundaries
- understand triggers and defense mechanisms
- regulate emotional highs and lows
- cultivate healthy human connection

With inspiring Scriptures, quotes, prayers, personal stories, and case studies, Rardon sets you on the path of emotional health so that you can be stronger than ever--every day.

-Publisher

PRODUCT DETAIL
  • Catalogue Code 575946
  • Product Code 9780800737580
  • ISBN 080073758X
  • EAN 9780800737580
  • Pages 272
  • Department General Books
  • Category Spiritual Growth
  • Sub-Category General
  • Publisher Revell
  • Publication Date Jan 2021
  • Sales Rank 21817
  • Dimensions 215 x 139 x 16mm
  • Weight 0.326kg

Janell Rardon

Janell Rardon, national and international speaker, author, and relationship expert, has a master's degree in Human Services Counseling/Marriage and Family Specialization. A board-certified Advanced Christian Life Coach (AACC), she is in private practice in Suffolk, Virginia. Janell and her husband have three grown children.

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