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The Anxiety Reset: The New Whole-Person Approach to Overcoming Fear, Stress, Worry, Panic Attacks, Ocd & More

Paperback|Mar 2021
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$25.99

:Individualized solutions for conquering anxiety from acclaimed mental health expert Dr. Gregory Jantz. If you or someone you love has lost hope of ever getting free from occasional, persistent, or overwhelming anxiety, take heart. The Anxiety Reset offers a...


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:Individualized solutions for conquering anxiety from acclaimed mental health expert Dr. Gregory Jantz.
If you or someone you love has lost hope of ever getting free from occasional, persistent, or overwhelming anxiety, take heart. The Anxiety Reset offers a fresh, personalized plan for overcoming the fears that are robbing you of joy and peace. In this compassionate guide, you will discover: Your anxiety type and triggers Common myths about anxiety Hidden causes and catalysts of anxiety and what to do about them The pros and cons of medication and possible alternatives How to develop your optimism muscle How to eat for better emotional health How to get started on a personal anxiety reset plan Combining the most up-to-date scientific research, real-life stories, and practical strategies, The Anxiety Reset empowers you to understand and overcome the fears that have been holding you back.

-Publisher

PRODUCT DETAIL
  • Catalogue Code 575074
  • Product Code 9781496441133
  • ISBN 1496441133
  • EAN 9781496441133
  • Pages 272
  • Department General Books
  • Category Christian Living
  • Sub-Category General
  • Publisher Tyndale Momentum
  • Publication Date Mar 2021
  • Sales Rank 23711
  • Dimensions 226 x 147 x 20mm
  • Weight 0.317kg
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