The Daniel Plan: 40 Days to a Healthier Life
Evangelical Christian Publishers Association (ECPA) 2015 Christian Book of the Year Award Winner . Pastor Rick Warren teams up with two leading health educators to present an innovative approach to achieving optimal wellness. The key principle is supportive communal effort,...
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Evangelical Christian Publishers Association (ECPA) 2015 Christian Book of the Year Award Winner. Pastor Rick Warren teams up with two leading health educators to present an innovative approach to achieving optimal wellness. The key principle is supportive communal effort, covering faith, food, fitness, focus and friends in a holistic, guilt-free way.
Revolutionize Your Health ... Once and for All.
During an afternoon of baptizing over 800 people, Pastor Rick Warren realized it was time for change. He told his congregation he needed to lose weight and asked if anyone wanted to join him. He thought maybe 200 people would sign up, instead he witnessed a movement unfold as 15,000 people lost over 260,000 pounds in the first year. With assistance from medical and fitness experts, Pastor Rick and thousands of people began a journey to transform their lives.
Welcome to The Daniel Plan.
Here's the secret sauce: The Daniel Plan is designed to be done in a supportive community relying on God's instruction for living.
When it comes to getting healthy, two are always better than one. Our research has revealed that people getting healthy together lose twice as much weight as those who do it alone. God never meant for you to go through life alone and that includes the journey to health.
Unlike the thousands of other books on the market, this book is not about a new diet, guilt-driven gym sessions, or shame-driven fasts. The Daniel Plan shows you how the powerful combination of faith, fitness, food, focus, and friends will change your health forever, transforming you in the most head-turning way imaginably - from the inside out.
NEW YORK TIMES BESTSELLER
The Daniel Plan is far more than a diet plan. It is an appetizing approach to achieving a healthy lifestyle by optimizing the five key essentials of faith, food, fitness, focus, and friends.
Unlike the thousands of other books on the market, this book is not about a new diet, guilt-driven gym sessions, or shame-driven fasts. Your path to holistic health begins here, as Pastor Rick Warren and fitness and medical experts Dr. Daniel Amen and Dr. Mark Hyman guide you to incorporate healthy choices into your current lifestyle.
The concepts in this book will encourage you to deepen your relationship with God and develop a community of supportive friends who will encourage you to make smart food and fitness choices each and every day. This results in gradual changes that transform your life as they help you:
Conquer your worst cravings Find healthy replacement foods for the foods you love Discover exercise you enjoy Boost your energy and kick-start your metabolism Lose weight Think more clearly Explore biblical principles for health ... and ultimately create an all-around healthy lifestyle
It's time to feast on something bigger than a fad. Start your journey to impactful, long-lasting, and sustainable results today!
Plus, get more from The Daniel Plan with The Daniel Plan Cookbook, The Daniel Plan Journal, and The Daniel Plan 365-Day Devotional.
Richard Duane Warren was born in San Jose, California 28 January 1954, the son of a Baptist minister, James Warren. Rick earned a Bachelor of Arts from California Baptist University, a Master of Divinity from Southwestern Theological Seminary, and a Doctor of Ministry from Fuller Theological Seminary.
Rick felt called to full-time ministry when he was still an undergraduate, and was actively involved in student Christian groups. He and his wife Kay; married since 1975; founded Saddleback Church in 1980 when he was just 26 years old, with a congregation of 200 attenders. In the decades since, Saddleback has grown phenomenally; it now has an average attendance of 20,000 a week, and the influence of its ministry style and resources has extended worldwide. Rick is still the senior pastor at Saddleback, where he is known as 'Papa Rick' a voice of wisdom, hope, encouragement, and vision. Since 2005, he and his wife have given away 90% of their income, due to the extraordinary success of his publications.
Pastor Rick took the lessons he learned building up Saddleback and distilled them into a fivefold ministry approach called 'Purpose Driven'. Zondervan's 1995 publication of Rick's The Purpose Driven Church was a huge bestseller, and Saddleback became a model for churches everywhere. This was followed in 2002 by The Purpose Driven Life - a 40-day devotional that would sell over 30 million copies in five years. In 2004, Pastor Rick was invited to Rwanda by its president Paul Kagame, who had read The Purpose Driven Life and wanted to make his country a 'purpose driven nation'. This trip changed the trajectory of Pastor Rick's life and mission. God gave him a vision for The PEACE Plan, a mission to fight the five giants of spiritual emptiness, self-serving leadership, poverty, pandemic disease, and illiteracy that devastate the lives of men, women, and children around the world. Rick and Kay consider it their life's work to empower local churches and local leaders to create sustainable change that gives a voice to the voiceless and help to the helpless. To date, PEACE teams have participated in missions outreach in every nation of the world. Rick and Kay have used the PEACE platform to advocate for HIV/AIDS sufferers globally, mobilizing local churches to help prevent the spread of the disease and to care for those already affected.
In the decades since founding Saddleback Church, Pastor Rick has become one of the most respected and influential pastors in the US. He mentors young leaders, and many of today's leading pastors credit him and The Purpose Driven Church for inspiring them to pursue their own callings to ministry. As pastor to pastors, Rick has built the Purpose Driven Network, a global alliance of pastors from more than 160 countries and hundreds of denominations and has also founded Pastors.com, an online interactive community that provides sermons, forums, and other practice resources for pastors.
Rick and Kay have three adult children and four grandchildren. Their youngest son Matthew took his own life in 2013 after a long struggle with mental illness. Rick has been active in recent years seeking to build awareness in the church with regard to mental illness.