All stores are open, see our trading hours
FREE SHIPPING FOR AUSTRALIAN WEB ORDERS OVER $99
WISHLISTS
All stores are open, see our trading hours
eBook

The Diet Trap Solution

eBook|Apr 2015
Product Rating: 0

$21.99

The New York Times bestselling author of The Beck Diet Solution teams up with her daughter and colleague at the Beck Institute for Cognitive Behavior to teach readers how to think their way thin, offering practical, proven tools for escaping...


Available in other Formats
Hardback - $39.99

Instant download

Expected to ship within 10 hours from Australia.

Read using our free app on your tablet or mobile!

Free Shipping
for orders over $99.

You May Also Like

eBook
The Hormone Reset Diet eBook
$20.99
$20.99
in stock
eBook
The Autoimmune Solution eBook
$17.99
$17.99
in stock
eBook
How to Fight Fatflammation! eBook
$9.99
$9.99
in stock
eBook
Mind Your Body eBook
$14.99
$14.99
in stock
eBook
Why Kids Make You Fat eBook
$17.99
$17.99
in stock
eBook
Bod4God eBook
Bod4God
eBook
No rating
$21.84
$21.84
in stock
eBook
Dr. Colbert's Hormone Health Zone eBook
$23.88
$23.88
in stock
eBook
The Wellness Revelation eBook
$16.25
$16.25
in stock
eBook
The Genesis Diet eBook
$17.48
$17.48
in stock
eBook
The Maker's Diet Shopper's Guide eBook
$4.19
$4.19
in stock


The New York Times bestselling author of The Beck Diet Solution teams up with her daughter and colleague at the Beck Institute for Cognitive Behavior to teach readers how to think their way thin, offering practical, proven tools for escaping common diet traps for good.


Most diet programs work at first. But then life happens-stress, bad habits, holidays, travel-and we revert to bad habits, and the weight comes back. In this invaluable book, Dr. Judith Beck offers the solution to break free from these common diet traps and keep the weight off for life.


Dr. Beck explains that when it comes to losing weight, it's not just about what we eat. It's also about how we think. To consistently eat differently, we must learn to think differently. Diets fail us because they don't offer effective strategies for overcoming the common traps-emotional eating, social pressure, dining out-that can derail us. Now, she and her daughter, Deborah Beck Busis, share the techniques they have successfully used with thousands of clients, revealing how to overcome the thoughts and behaviors that have held us back. With The Diet Trap Solution, readers on any diet regimen can learn to identify their specific diet traps and create action plans to strengthen their "resistance muscle"-making losing weight easy, sustainable, and enjoyable.


-Publisher

PRODUCT DETAIL

Bestsellers in Christian Living