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The Freedom From Depression Workbook

Paperback|Dec 1995
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$27.99

Les Carter and Frank MinirthHere is a hands-on, 12-step action plan for recognizing, understanding, and conquering the common emotional disorder of depression. It is designed to help you develop keys to lasting change. 256 pages, from Nelson.


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Les Carter and Frank MinirthHere is a hands-on, 12-step action plan for recognizing, understanding, and conquering the common emotional disorder of depression. It is designed to help you develop keys to lasting change. 256 pages, from Nelson.

Learn to manage depression in "The Freedom from Depression Workbook." Les Carter, Ph.D., and Frank Minirth, M.D., introduces a 12-part interactive program that identifies moods and patterns which affect our feelings. With the help of this book, peel back the layers of what causes depression and learn to develop keys to lasting change.
-Publisher

Twelve Steps to Managing Depression 1. You Can Identify Your Depression 2. Anger Turned Inward 3. The Other Side of Anger 4. Inadequacy Feelings Settle In 5. Coming to Terms with Abuse 6. Grief Reactions 7. Finding Release from Control 8. Accepting Ugly Reality 9. How Personality Styles Affect Depression 10. Evaluate Your Medical Needs 11. Be Honest About Suicidal Thoughts 12. Keys to Lasting Change Other Books in the Minirth Meier New Life Clinics Series About the Authors p. 241 About the Authors p. 241
-Publisher

The majority of Americans will experience serious depression at one time or another in their lives, and some of these people will contemplate taking their own lives. Drs. Carter and Minirth offer a hands-on, 12-step action plan for recognizing, understanding and conquering this common emotional disorder.
-Publisher

PRODUCT DETAIL

Les Carter

Dr. Les Carter is a nationally known psychotherapist at the Minirth Clinic in Richardson, Texas, where he has practiced since 1980. He has authored or co-authored seventeen books including The Anger Trap.

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