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The Juice Lady's Guide to Juicing For Health

Paperback|Oct 2008
Product Rating: 0

$42.99

A practical A-to-Z guide to the prevention and treatment of the most common health disorders. Written by nutritionist and juicing expert Cherie Calbom, The Juice Lady's Guide to Juicing for Health, Revised Edition, shows you how to use fresh juice...


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A practical A-to-Z guide to the prevention and treatment of the most common health disorders.
Written by nutritionist and juicing expert Cherie Calbom, The Juice Lady's Guide to Juicing for Health, Revised Edition, shows you how to use fresh juice to lose weight, boost energy, and achieve the glow of health. With helpful guidelines for buying and using a juice machine, Cherie also explains how to put that machine to work with delicious recipes and easy-to-understand nutritional programs for more than fifty health conditions. These research-backed programs include the best combinations of fruits and vegetables for each disorder, along with a diet plan and other health tips that can help you fight off disease.
This revised edition provides updated health and nutritional information on many conditions, including ADHD, cancer, chronic fatigue syndrome, diabetes, fibromyalgia, multiple sclerosis, and much more. Supporting the nutritional programs with a unique diet plan, special cleansing regimens, and detailed appendices packed with useful information, The Juice Lady's Guide to Juicing for Health gives you a total approach to health&-now, and for the rest of your life.

-Publisher

PRODUCT DETAIL

Cherie Calbom

Cherie Calbom, MS, has earned a master's degree in nutrition from Bastyr University, where she now serves on the Board of Regents. She practiced as a clinical nutritionist at St. Luke Medical Center, Bellevue, Washington. Known as "the Juice Lady" for her work with juicing and health, her juice therapy and cleansing programs have been popular for more than a decade. She is also known as George Foreman's nutritionist and the other spokesperson for the George Foreman grills.

:Afternoon Refresher
1 medium to large organic cucumber, scrubbed well if organic, or peeled if notorganic
1/2 small or medium lemon, peeled


Cut the produce to fit your juicer’s feed tube. Juice the ingredients and stir. Pour into aglass and drink as soon as possible.


Serves 1



Awesome Green Smoothie


1/2 cucumber, peeled and cut in chunks
1 avocado, peeled, seeded, and cut in quarters
1 cup raw spinach
1/2 cup coconut milk
Juice of 1 lime
1 tablespoon green powder of choice (optional)
2 to 3 tablespoons ground almonds (optional)


Combine all ingredients except almonds in a blender and blend well. Sprinkle groundalmonds on top, as desired.


Serves 1–2



Beautiful-Skin Cocktail


1 cucumber, peeled
1 parsnip, peeled
2 to 3 carrots, scrubbed well, tops removed, and ends trimmed
1/2 lemon, peeled
1/4 green bell pepper, seeded


Cut the produce to fit your juicer’s feed tube. Juice the ingredients and stir. Pour into aglass and drink as soon as possible.


Serves 1–2


NOTE: Cucumber and bell pepper are good sources of the trace mineral silicon,which is recommended to strengthen skin, hair, and fingernails along withbones. In studies, silicon has been shown to reduce signs of aging by improvingthickness of skin and reducing wrinkles.



Cherie’s Quick Energy Soup


11⁄4 cups fresh carrot juice (5 to 7 medium, or approximately 1 pound, yield about1 cup)
1 avocado, peeled and seeded
1/2 teaspoon ground cumin


Juice the carrots and pour the juice into a blender. Add the avocado and cumin andblend until smooth. Serve chilled.


Serves 1

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